Your Recipe

Cheese-Crusted Tuna Fritters

Složka Množství Kalorie
Sýr Čedar 113g 454kcal
Vejce syrové celé 50g 72kcal
Česnek 15g 22kcal
Pepř černý 1.15g 3kcal
Mořská sůl 2.2g 0kcal
Pšeničná mouka, bílá, celozrnná, 84g 297kcal

Recipe Instructions:

INGREDIENTS



2 tins (170g each or 120g each) Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added

3 cups baby marrow, grated, salted and squeezed

¾ cup (84g) self-raising flour

1 large egg

1 tbsp minced garlic

½ tsp each salt & pepper, to season

1 cup grated firm cheese, of choice



Serving suggestion:
Parsley, chopped (finely chopped)

Lemon wedges

Dipping sauce



METHOD



1. Open the tins of Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added and carefully drain the brine or oil. *Chef’s Tip: Choose your favourite Lucky Star protein!

2. In a large bowl, add the tuna or sardines, grated baby marrow, flour, egg, garlic and salt and pepper. Stir until well combined and a loose batter has formed.

*Chef’s Tip: Ensure the liquid has been squeezed from the grated baby marrows to ensure there is not too much liquid in the fritter batter.

3. Generously grease a large pan and bring it to medium-high heat. Add 4 tablespoons of cheese, spaced out, to the pan. Add 4 dollops of batter, about a ¼ cup each, over each of the cheese dollops and gently spread the batter to form circles. Allow the fritter to cook for 2-3 minutes and flip to cook for 5 minutes on the other side until golden brown and cooked through. Repeat this step until the batter has finished.

4. Transfer each batch of fritters to a plate lined with paper towel.

5. Place the fritters on a platter, cheese-side up, and garnish with freshly chopped parsley. Serve with lemon wedges and your favourite dipping sauce and ENJOY!

nutriční údaje
Velikost porce 17 g | ml
Množství na porci 53
222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 1.4g 7%
Sodík 167mg 7%
Sacharidy celkem 4.5g 2%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 2.6g 5%
Vitamin D 0.1mcg 1%
Vápník 72mg 6%
Železo 0.3mg 2%
Draslík 21mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.82 mcg 3%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.32 mg 2%
Kyselina pantotenová [B5] 0.106 mg 2%
Vitamin B6 0.024 mg 1%
Kobalamin [B12] 0.106 mcg 0%
Floát [B9] 19.533 mcg 0%
Vitamin C 0.293 mg 0%
Vitamin D 0.105 mcg 1%
Vitamin E 0.087 mg 1%
Vitamin K 0.939 mcg 1%
Betain 0.065 mg 0%
Cholin 11.124 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.6 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.094 g 0%
Arginin 0.091 g 0%
Kyselina asparagová 0.191 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.57 g 0%
Glycin 0.073 g 0%
Histidin 0.061 g 0%
Izoleucin 0.126 g 0%
Leucin 0.21 g 0%
Lysin 0.115 g 0%
Metionin 0.06 g 0%
Fenylalanin 0.125 g 0%
Prolin 0.254 g 0%
Serin 0.113 g 0%
Treonin 0.107 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.111 g 0%
Valin 0.15 g 0%
Minerály
živina Množství DV
Vápník 71.67 mg 6%
Měď 0.01 mg 2%
Fluorid 0.06 mcg 0%
Železo 0.33 mg 2%
Hořčík 3.74 mg 1%
Mangan 0.08 mg 3%
Fosfor 71.11 mg 6%
Draslík 21.03 mg 0%
Selen 4.91 mcg 9%
Sodík 167.4 mg 7%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 6.094 g 0%
Popel 0.539 g 0%