Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Složka Množství Kalorie
Květák 196.5g 49kcal
Sladká brambora 520g 447kcal
Koriandr listy syrové 1.36g 0kcal
Kuřata, brojler, maso a kůže, vařená, pečená 226.8g 542kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 260
1086
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 2.2g 11%
Sodík 133mg 6%
Sacharidy celkem 29g 10%
Vláknina 5.1g 18%
Cukr 6.4g
Bílkoviny 18g 37%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 1.7mg 10%
Draslík 713mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 950.062 mcg 106%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 5.789 mg 36%
Kyselina pantotenová [B5] 1.954 mg 39%
Vitamin B6 0.589 mg 35%
Kobalamin [B12] 0.17 mcg 0%
Floát [B9] 45.347 mcg 0%
Vitamin C 26.89 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.539 mg 4%
Vitamin K 12.369 mcg 10%
Betain 3.175 mg 0%
Cholin 53.399 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.7 g 10%
Sugars 6.4 g 13%
Vláknina 5.1 g 18%
Carbohydrate 28.7 g 0%
Čisté sacharidy 22.4g
aminokyseliny
živina Množství DV
Alanin 1.059 g 0%
Arginin 1.084 g 0%
Kyselina asparagová 1.964 g 0%
Cystein 0.245 g 0%
kyselina glutamová 2.591 g 0%
Glycin 1.117 g 0%
Histidin 0.523 g 0%
Izoleucin 0.879 g 0%
Leucin 1.298 g 0%
Lysin 1.453 g 0%
Metionin 0.459 g 0%
Fenylalanin 0.749 g 0%
Prolin 0.852 g 0%
Serin 0.703 g 0%
Treonin 0.782 g 0%
Tryptofan 0.223 g 0%
Tyrosin 0.568 g 0%
Valin 0.924 g 0%
Minerály
živina Množství DV
Vápník 58.54 mg 5%
Měď 0.26 mg 28%
Fluorid 8.83 mcg 0%
Železo 1.72 mg 10%
Hořčík 53 mg 13%
Mangan 0.42 mg 18%
Fosfor 186.07 mg 15%
Draslík 713.2 mg 15%
Selen 14.63 mcg 27%
Sodík 132.89 mg 6%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 179.687 g 0%
Popel 2.187 g 0%