Your Recipe
Garlic-and-Sesame Green Beans
nutriční údaje | |
Velikost porce | 78 g | ml |
Množství na porci |
339 1417 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 33g | 42% |
Nasycené tuky 4.6g | 23% |
Sodík 814mg | 35% |
Sacharidy celkem 9.3g | 3% |
Vláknina 1.6g | 6% |
Cukr 0.3g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 127mg | 10% |
Železo 1.9mg | 11% |
Draslík 194mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.096 mg | 7% |
Niacin [B3] | 0.789 mg | 5% |
Kyselina pantotenová [B5] | 0.207 mg | 4% |
Vitamin B6 | 0.329 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.17 mcg | 0% |
Vitamin C | 5.616 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.521 mg | 3% |
Vitamin K | 4.114 mcg | 3% |
Betain | 8.685 mg | 0% |
Cholin | 13.466 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.3 g | 3% |
Sugars | 0.3 g | 1% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.253 g | 0% |
Arginin | 0.462 g | 0% |
Kyselina asparagová | 0.339 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.879 g | 0% |
Glycin | 0.22 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.2 g | 0% |
Leucin | 0.312 g | 0% |
Lysin | 0.177 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.225 g | 0% |
Serin | 0.229 g | 0% |
Treonin | 0.18 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.101 g | 0% |
Valin | 0.239 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 127.08 mg | 10% |
Měď | 0.43 mg | 48% |
Fluorid | 0 mcg | 0% |
Železo | 1.92 mg | 11% |
Hořčík | 51.62 mg | 12% |
Mangan | 0.75 mg | 33% |
Fosfor | 121.5 mg | 10% |
Draslík | 193.5 mg | 4% |
Selen | 5.76 mcg | 10% |
Sodík | 813.6 mg | 35% |
Zinek | 1.08 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 27.868 g | 0% |
Popel | 2.903 g | 0% |