Your Recipe
Vietnamese-Style Spring Rolls
nutriční údaje | |
Velikost porce | 103 g | ml |
Množství na porci |
168 702 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 1g | 5% |
Sodík 255mg | 11% |
Sacharidy celkem 20g | 7% |
Vláknina 1.3g | 5% |
Cukr 3.6g | |
Bílkoviny 12g | 23% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 0.7mg | 4% |
Draslík 190mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 34.775 mcg | 4% |
Thiamin [B1] | 0.035 mg | 3% |
Riboflavin [B2] | 0.06 mg | 5% |
Niacin [B3] | 1.331 mg | 8% |
Kyselina pantotenová [B5] | 0.165 mg | 3% |
Vitamin B6 | 0.064 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.05 mcg | 0% |
Vitamin C | 2.441 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.882 mg | 6% |
Vitamin K | 15.243 mcg | 13% |
Betain | 0.425 mg | 0% |
Cholin | 10.075 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20 g | 7% |
Sugars | 3.6 g | 7% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 0.5 g | 0% |
Čisté sacharidy | 16.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.147 g | 0% |
Arginin | 0.333 g | 0% |
Kyselina asparagová | 0.375 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.653 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.121 g | 0% |
Leucin | 0.251 g | 0% |
Lysin | 0.126 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.165 g | 0% |
Prolin | 0.177 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.103 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.151 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.13 mg | 3% |
Měď | 0.21 mg | 23% |
Fluorid | 5.93 mcg | 0% |
Železo | 0.73 mg | 4% |
Hořčík | 35.84 mg | 9% |
Mangan | 0.3 mg | 13% |
Fosfor | 147.42 mg | 12% |
Draslík | 189.89 mg | 4% |
Selen | 3.13 mcg | 6% |
Sodík | 255.05 mg | 11% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 65.217 g | 0% |
Popel | 1.385 g | 0% |