Your Recipe
Berries and Cream Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 308 g | ml | 
| Množství na porci | 
                                    374 1565  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 29% | 
| Nasycené tuky 14g | 70% | 
| Sodík 69mg | 3% | 
| Sacharidy celkem 40g | 15% | 
| Vláknina 4.7g | 17% | 
| Cukr 33g | |
| Bílkoviny 5.4g | 11% | 
| Vitamin D 0.6mcg | 3% | 
| Vápník 165mg | 13% | 
| Železo 0.9mg | 5% | 
| Draslík 355mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 238.457 mcg | 26% | 
| Thiamin [B1] | 0.097 mg | 8% | 
| Riboflavin [B2] | 0.343 mg | 26% | 
| Niacin [B3] | 1.091 mg | 7% | 
| Kyselina pantotenová [B5] | 0.916 mg | 18% | 
| Vitamin B6 | 0.134 mg | 8% | 
| Kobalamin [B12] | 0.394 mcg | 0% | 
| Floát [B9] | 32.583 mcg | 0% | 
| Vitamin C | 27.503 mg | 31% | 
| Vitamin D | 0.64 mcg | 3% | 
| Vitamin E | 1.392 mg | 9% | 
| Vitamin K | 16.69 mcg | 14% | 
| Betain | 0.786 mg | 0% | 
| Cholin | 32.215 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 40.1 g | 15% | 
| Sugars | 33.2 g | 66% | 
| Vláknina | 4.7 g | 17% | 
| Carbohydrate | 22.3 g | 0% | 
| Čisté sacharidy | 6.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.162 g | 0% | 
| Arginin | 0.129 g | 0% | 
| Kyselina asparagová | 0.401 g | 0% | 
| Cystein | 0.028 g | 0% | 
| kyselina glutamová | 0.966 g | 0% | 
| Glycin | 0.114 g | 0% | 
| Histidin | 0.118 g | 0% | 
| Izoleucin | 0.236 g | 0% | 
| Leucin | 0.4 g | 0% | 
| Lysin | 0.256 g | 0% | 
| Metionin | 0.11 g | 0% | 
| Fenylalanin | 0.221 g | 0% | 
| Prolin | 0.334 g | 0% | 
| Serin | 0.196 g | 0% | 
| Treonin | 0.204 g | 0% | 
| Tryptofan | 0.091 g | 0% | 
| Tyrosin | 0.219 g | 0% | 
| Valin | 0.283 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 164.62 mg | 13% | 
| Měď | 0.11 mg | 12% | 
| Fluorid | 4.38 mcg | 0% | 
| Železo | 0.93 mg | 5% | 
| Hořčík | 32.31 mg | 8% | 
| Mangan | 0.68 mg | 30% | 
| Fosfor | 144.35 mg | 12% | 
| Draslík | 355.08 mg | 8% | 
| Selen | 4.74 mcg | 9% | 
| Sodík | 69.44 mg | 3% | 
| Zinek | 0.76 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 238.04 g | 0% | 
| Popel | 1.326 g | 0% | 
