Your Recipe

Berries and Cream Smoothie

Složka Množství Kalorie
Smetana 180g 236kcal
Smetana na šlehání 120g 408kcal
Mléko 2% tuku 122g 61kcal
Bílý cukr 50g 193kcal
Vanilkový extrakt 2.1g 6kcal
Ostružiny, mražené, neslazené 75.5g 48kcal
Borůvky, mražené, neslazené 155g 79kcal
Maliny, mražené, červené, neslazené 70g 39kcal
Jahody, mražené, neslazené 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup heavy cream

¾ cup half-and-half

¼ cup white sugar

½ teaspoon vanilla extract

1 cup frozen blueberries

1 cup frozen strawberries

½ cup frozen raspberries

½ cup frozen blackberries

½ cup milk

Directions
Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.

Cook's Notes:
If you choose to use fresh fruits instead of frozen, then you can simply add 1 to 2 cups of ice and omit the last 1/2 cup milk.

The 3/4 cup half-and-half may be substituted with regular milk (though it won't be quite as thick and creamy).

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 374
1565
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 14g 70%
Sodík 69mg 3%
Sacharidy celkem 40g 15%
Vláknina 4.7g 17%
Cukr 33g
Bílkoviny 5.4g 11%
Vitamin D 0.6mcg 3%
Vápník 165mg 13%
Železo 0.9mg 5%
Draslík 355mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 238.457 mcg 26%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 1.091 mg 7%
Kyselina pantotenová [B5] 0.916 mg 18%
Vitamin B6 0.134 mg 8%
Kobalamin [B12] 0.394 mcg 0%
Floát [B9] 32.583 mcg 0%
Vitamin C 27.503 mg 31%
Vitamin D 0.64 mcg 3%
Vitamin E 1.392 mg 9%
Vitamin K 16.69 mcg 14%
Betain 0.786 mg 0%
Cholin 32.215 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.1 g 15%
Sugars 33.2 g 66%
Vláknina 4.7 g 17%
Carbohydrate 22.3 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.162 g 0%
Arginin 0.129 g 0%
Kyselina asparagová 0.401 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.966 g 0%
Glycin 0.114 g 0%
Histidin 0.118 g 0%
Izoleucin 0.236 g 0%
Leucin 0.4 g 0%
Lysin 0.256 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.221 g 0%
Prolin 0.334 g 0%
Serin 0.196 g 0%
Treonin 0.204 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.219 g 0%
Valin 0.283 g 0%
Minerály
živina Množství DV
Vápník 164.62 mg 13%
Měď 0.11 mg 12%
Fluorid 4.38 mcg 0%
Železo 0.93 mg 5%
Hořčík 32.31 mg 8%
Mangan 0.68 mg 30%
Fosfor 144.35 mg 12%
Draslík 355.08 mg 8%
Selen 4.74 mcg 9%
Sodík 69.44 mg 3%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 238.04 g 0%
Popel 1.326 g 0%