Your Recipe
Berries and Cream Smoothie
nutriční údaje | |
Velikost porce | 308 g | ml |
Množství na porci |
374 1565 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 14g | 70% |
Sodík 69mg | 3% |
Sacharidy celkem 40g | 15% |
Vláknina 4.7g | 17% |
Cukr 33g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0.6mcg | 3% |
Vápník 165mg | 13% |
Železo 0.9mg | 5% |
Draslík 355mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 238.457 mcg | 26% |
Thiamin [B1] | 0.097 mg | 8% |
Riboflavin [B2] | 0.343 mg | 26% |
Niacin [B3] | 1.091 mg | 7% |
Kyselina pantotenová [B5] | 0.916 mg | 18% |
Vitamin B6 | 0.134 mg | 8% |
Kobalamin [B12] | 0.394 mcg | 0% |
Floát [B9] | 32.583 mcg | 0% |
Vitamin C | 27.503 mg | 31% |
Vitamin D | 0.64 mcg | 3% |
Vitamin E | 1.392 mg | 9% |
Vitamin K | 16.69 mcg | 14% |
Betain | 0.786 mg | 0% |
Cholin | 32.215 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.1 g | 15% |
Sugars | 33.2 g | 66% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.162 g | 0% |
Arginin | 0.129 g | 0% |
Kyselina asparagová | 0.401 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.966 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.118 g | 0% |
Izoleucin | 0.236 g | 0% |
Leucin | 0.4 g | 0% |
Lysin | 0.256 g | 0% |
Metionin | 0.11 g | 0% |
Fenylalanin | 0.221 g | 0% |
Prolin | 0.334 g | 0% |
Serin | 0.196 g | 0% |
Treonin | 0.204 g | 0% |
Tryptofan | 0.091 g | 0% |
Tyrosin | 0.219 g | 0% |
Valin | 0.283 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 164.62 mg | 13% |
Měď | 0.11 mg | 12% |
Fluorid | 4.38 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 32.31 mg | 8% |
Mangan | 0.68 mg | 30% |
Fosfor | 144.35 mg | 12% |
Draslík | 355.08 mg | 8% |
Selen | 4.74 mcg | 9% |
Sodík | 69.44 mg | 3% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 238.04 g | 0% |
Popel | 1.326 g | 0% |