Your Recipe

Scrambled egg omelette

Složka Množství Kalorie
Rajčata 350g 63kcal
Vejce syrové celé 200g 286kcal
Bazalka čerstvá 15g 3kcal
Sýr, mozzarella, plnotučné mléko 62.5g 187kcal

Recipe Instructions:

Ingredients
350 g ripe mixed-colour tomatoes
½ a bunch of fresh basil (15g)
½-1 fresh red chilli
½ x 125 g ball of mozzarella
4 large free-range eggs

Method
Finely slice the tomatoes, arrange over a sharing platter, then dress with a little extra virgin olive oil, red wine vinegar, sea salt and black pepper.
Pick most of the basil leaves into a pestle and mortar, pound with a pinch of salt into a paste, then muddle in 1 tablespoon of extra virgin olive oil to make a basil oil.
Finely slice the chilli. Finely chop the mozzarella.
Place a 26cm non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Beat and pour in the eggs, then stir regularly with a rubber spatula, moving the eggs gently around the pan.
When they’re lightly scrambled but still loose, stop stirring and scatter the mozzarella in the centre, then drizzle over the basil oil.
Let the bottom of the eggs set for 1 minute, then – technique time – pick up the pan, tilt it down and, with your other hand, keep tapping your wrist until it shakes the eggs up the side of the pan; use the spatula to flip it back to the middle, then fold the top half back over, too. Turn it upside down on to the tomato platter, set side up.
Slice down the centre to reveal the oozy scrambled eggs in the middle. Scatter over the chilli (as much as you dare!) and remaining basil leaves, and tuck on in.

nutriční údaje
Velikost porce 314 g | ml
Množství na porci 270
1128
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 7.5g 38%
Sodík 303mg 13%
Sacharidy celkem 8.5g 3%
Vláknina 2.2g 8%
Cukr 5g
Bílkoviny 21g 43%
Vitamin D 2.1mcg 11%
Vápník 245mg 19%
Železo 2.6mg 14%
Draslík 599mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 309.238 mcg 34%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 1.215 mg 8%
Kyselina pantotenová [B5] 1.748 mg 35%
Vitamin B6 0.333 mg 20%
Kobalamin [B12] 1.603 mcg 0%
Floát [B9] 80.538 mcg 0%
Vitamin C 25.325 mg 28%
Vitamin D 2.125 mcg 11%
Vitamin E 2.114 mg 14%
Vitamin K 46.054 mcg 38%
Betain 0.33 mg 0%
Cholin 311.393 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.5 g 3%
Sugars 5 g 10%
Vláknina 2.2 g 8%
Carbohydrate 7.7 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 1.013 g 0%
Arginin 1.026 g 0%
Kyselina asparagová 2.098 g 0%
Cystein 0.326 g 0%
kyselina glutamová 3.841 g 0%
Glycin 0.635 g 0%
Histidin 0.498 g 0%
Izoleucin 1.065 g 0%
Leucin 1.715 g 0%
Lysin 1.269 g 0%
Metionin 0.554 g 0%
Fenylalanin 1.053 g 0%
Prolin 1.281 g 0%
Serin 1.254 g 0%
Treonin 0.904 g 0%
Tryptofan 0.341 g 0%
Tyrosin 0.855 g 0%
Valin 1.312 g 0%
Minerály
živina Množství DV
Vápník 244.59 mg 19%
Měď 0.21 mg 23%
Fluorid 5.13 mcg 0%
Železo 2.6 mg 14%
Hořčík 42.3 mg 10%
Mangan 0.32 mg 14%
Fosfor 354.83 mg 28%
Draslík 598.63 mg 13%
Selen 36.04 mcg 66%
Sodík 302.93 mg 13%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 264.058 g 0%
Popel 3.947 g 0%