Your Recipe
Pina Colada Smoothie
| nutriční údaje | |
| Velikost porce | 165 g | ml |
| Množství na porci |
217 908 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% |
| Nasycené tuky 13g | 65% |
| Sodík 10mg | 0% |
| Sacharidy celkem 23g | 8% |
| Vláknina 3.6g | 13% |
| Cukr 14g | |
| Bílkoviny 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Vápník 18mg | 1% |
| Železo 1.3mg | 7% |
| Draslík 431mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 3.128 mcg | 0% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.059 mg | 5% |
| Niacin [B3] | 1.089 mg | 7% |
| Kyselina pantotenová [B5] | 0.41 mg | 8% |
| Vitamin B6 | 0.318 mg | 19% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 29.785 mcg | 0% |
| Vitamin C | 26.907 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.665 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 13.628 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.1 g | 8% |
| Sugars | 13.8 g | 28% |
| Vláknina | 3.6 g | 13% |
| Carbohydrate | 19.8 g | 0% |
| Čisté sacharidy | 9.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.11 g | 0% |
| Arginin | 0.268 g | 0% |
| Kyselina asparagová | 0.265 g | 0% |
| Cystein | 0.039 g | 0% |
| kyselina glutamová | 0.448 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.085 g | 0% |
| Izoleucin | 0.08 g | 0% |
| Leucin | 0.156 g | 0% |
| Lysin | 0.104 g | 0% |
| Metionin | 0.036 g | 0% |
| Fenylalanin | 0.11 g | 0% |
| Prolin | 0.083 g | 0% |
| Serin | 0.112 g | 0% |
| Treonin | 0.076 g | 0% |
| Tryptofan | 0.024 g | 0% |
| Tyrosin | 0.057 g | 0% |
| Valin | 0.124 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 18.27 mg | 1% |
| Měď | 0.26 mg | 29% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 1.28 mg | 7% |
| Hořčík | 44.53 mg | 11% |
| Mangan | 1.13 mg | 49% |
| Fosfor | 78.16 mg | 6% |
| Draslík | 430.93 mg | 9% |
| Selen | 4.45 mcg | 8% |
| Sodík | 10.19 mg | 0% |
| Zinek | 0.55 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 123.904 g | 0% |
| Popel | 1.047 g | 0% |
