Your Recipe
Pina Colada Smoothie
nutriční údaje | |
Velikost porce | 165 g | ml |
Množství na porci |
217 908 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 13g | 65% |
Sodík 10mg | 0% |
Sacharidy celkem 23g | 8% |
Vláknina 3.6g | 13% |
Cukr 14g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 1.3mg | 7% |
Draslík 431mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.128 mcg | 0% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.059 mg | 5% |
Niacin [B3] | 1.089 mg | 7% |
Kyselina pantotenová [B5] | 0.41 mg | 8% |
Vitamin B6 | 0.318 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.785 mcg | 0% |
Vitamin C | 26.907 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.163 mg | 1% |
Vitamin K | 0.665 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 13.628 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.1 g | 8% |
Sugars | 13.8 g | 28% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 19.8 g | 0% |
Čisté sacharidy | 9.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.11 g | 0% |
Arginin | 0.268 g | 0% |
Kyselina asparagová | 0.265 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.448 g | 0% |
Glycin | 0.1 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.08 g | 0% |
Leucin | 0.156 g | 0% |
Lysin | 0.104 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.11 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.112 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.057 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.27 mg | 1% |
Měď | 0.26 mg | 29% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.28 mg | 7% |
Hořčík | 44.53 mg | 11% |
Mangan | 1.13 mg | 49% |
Fosfor | 78.16 mg | 6% |
Draslík | 430.93 mg | 9% |
Selen | 4.45 mcg | 8% |
Sodík | 10.19 mg | 0% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 123.904 g | 0% |
Popel | 1.047 g | 0% |