Your Recipe

Helene\'s Lemon Mousse

Složka Množství Kalorie
Citrón 130g 38kcal
Vejce syrové celé 200g 286kcal
Smetana na šlehání 480g 1632kcal
Bílý cukr 250g 963kcal
Voda z kohoutku 60g 0kcal

Recipe Instructions:

4 eggs, separated
1 1/4 cups sugar
2 lemons, zested and juiced
1 envelope unflavored gelatin
1/4 cup water
2 cups heavy cream

Beat the egg yolks until light. Add sugar little by little, beating well after each addition. Stir in lemon zest and lemon juice.
Soften the gelatin in 1/4 cup of cold water. Once it has softened, dissolve it over very low heat until it melts. Add the melted gelatin to the egg mixture, blending thoroughly. Chill until the mixture begins to thicken.
Beat the egg whites to form stiff peaks.
Beat the heavy cream to form peaks.
Fold both the egg whites and whipped cream gently into the gelatin egg yolk mixture. Pour into a pretty serving dish and chill until set.
I serve plain or with fresh berries. Helene used to add additional whipped cream on top which was truly decadent.

nutriční údaje
Velikost porce 112 g | ml
Množství na porci 292
1221
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 12g 58%
Sodík 42mg 2%
Sacharidy celkem 28g 10%
Vláknina 0.4g 1%
Cukr 27g
Bílkoviny 4g 8%
Vitamin D 1.2mcg 6%
Vápník 47mg 4%
Železo 0.5mg 3%
Draslík 92mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 229.41 mcg 25%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 0.059 mg 0%
Kyselina pantotenová [B5] 0.569 mg 11%
Vitamin B6 0.061 mg 4%
Kobalamin [B12] 0.255 mcg 0%
Floát [B9] 12.75 mcg 0%
Vitamin C 7.178 mg 8%
Vitamin D 1.168 mcg 6%
Vitamin E 0.671 mg 4%
Vitamin K 1.616 mcg 1%
Betain 0.06 mg 0%
Cholin 67.527 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.6 g 10%
Sugars 26.7 g 53%
Vláknina 0.4 g 1%
Carbohydrate 27.6 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 0.191 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.366 g 0%
Cystein 0.062 g 0%
kyselina glutamová 0.609 g 0%
Glycin 0.118 g 0%
Histidin 0.093 g 0%
Izoleucin 0.204 g 0%
Leucin 0.33 g 0%
Lysin 0.242 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.198 g 0%
Prolin 0.247 g 0%
Serin 0.239 g 0%
Treonin 0.172 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.164 g 0%
Valin 0.253 g 0%
Minerály
živina Množství DV
Vápník 46.69 mg 4%
Měď 0.03 mg 3%
Fluorid 5.93 mcg 0%
Železo 0.49 mg 3%
Hořčík 6.86 mg 2%
Mangan 0.01 mg 1%
Fosfor 69.52 mg 6%
Draslík 91.64 mg 2%
Selen 7.78 mcg 14%
Sodík 42.11 mg 2%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 60.497 g 0%
Popel 0.476 g 0%