Your Recipe

Salty Zucchini Chips

Složka Množství Kalorie
Cuketa 323g 68kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large zucchini or 2 medium zucchinis
salt/pepper
any other desired spices(I didn’t use anything but salt this time and they were delicious!)
Instructions
Cut the ends off and slice the zucchini thin. I repeat, slice thin!
Place in single layers on dehydrator sheets, sprinkle LIGHTLY with salt, and dry at 135 degrees F for about 6-8 hours, until completely crunchy.
Note: You don’t need much salt at all, as these will shrink down, and the salt will seem extra salty!

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 17
71
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 2.4mg 0%
Sacharidy celkem 2.5g 1%
Vláknina 0.9g 3%
Cukr 0g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 0.6mg 4%
Draslík 371mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.188 mcg 2%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.569 mg 4%
Kyselina pantotenová [B5] 0.296 mg 6%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.15 mcg 0%
Vitamin C 27.536 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0 g 0%
Vláknina 0.9 g 3%
Carbohydrate 2.5 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.093 g 0%
Kyselina asparagová 0.268 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.235 g 0%
Glycin 0.083 g 0%
Histidin 0.048 g 0%
Izoleucin 0.079 g 0%
Leucin 0.128 g 0%
Lysin 0.122 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.069 g 0%
Serin 0.09 g 0%
Treonin 0.053 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.059 g 0%
Valin 0.099 g 0%
Minerály
živina Množství DV
Vápník 16.96 mg 1%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.64 mg 4%
Hořčík 26.65 mg 6%
Mangan 0.16 mg 7%
Fosfor 75.1 mg 6%
Draslík 370.64 mg 8%
Selen 0.24 mcg 0%
Sodík 2.42 mg 0%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 74.879 g 0%
Popel 0.848 g 0%