Your Recipe

Chocolate Coconut Ice Bites

Složka Množství Kalorie
Hořká čokoláda 70-85 % kakaové sušiny 240g 1435kcal
Kokos, strouhaný, sušený 269.7g 1780kcal
Mléko, konzervované, kondenzované, slazené 257g 825kcal

Recipe Instructions:

INGREDIENTS



3 cups IMBO Medium Desiccated Coconut, plus extra for decorating

⅔ tin (257g) sweetened condensed milk

½ cup icing sugar

3 slabs (80g each) dark chocolate, melted



METHOD



1. Line a baking tray with baking paper. *Chef’s Tip: Ensure to use a baking tray that fits in your fridge.


2. In a large mixing bowl, add the IMBO Medium Desiccated Coconut, sweetened condensed milk, and icing sugar. Using a spatula, mix until well combined and a smooth, sticky mixture has formed.


3. Divide the mixture into about 32 pieces and roll each piece in between your hands to form neat circles. *Chef’s Tip: Lightly grease your hands beforehand for easy rolling!


4. Carefully dip each ball into the melted dark chocolate using 2 forks. Gently place each dipped ball onto the prepared baking sheet.


5. While the chocolate is still wet, sprinkle a dusting of coconut on top of each ball to decorate. *Chef’s Tip: Alternatively, decorate the balls with sprinkles or chopped nuts!


6. Place the coconut ice bites in the fridge for 1 hour until the chocolate has hardened. *Chef’s Tip: Store in the fridge for up to a week for a ready-to-eat treat!


7. Once set, serve the bites on a platter for the perfect summer treat, and ENJOY!

nutriční údaje
Velikost porce 767 g | ml
Množství na porci 4040
16904
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 299g 383%
Nasycené tuky 227g 1135%
Sodík 474mg 21%
Sacharidy celkem 314g 114%
Vláknina 70g 250%
Cukr 217g
Bílkoviny 58g 115%
Vitamin D 0.5mcg 3%
Vápník 975mg 75%
Železo 38mg 211%
Draslík 4134mg 88%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 194.98 mcg 22%
Thiamin [B1] 0.475 mg 40%
Riboflavin [B2] 1.526 mg 117%
Niacin [B3] 4.696 mg 29%
Kyselina pantotenová [B5] 5.088 mg 102%
Vitamin B6 1.031 mg 61%
Kobalamin [B12] 1.803 mcg 0%
Floát [B9] 52.543 mcg 0%
Vitamin C 10.728 mg 12%
Vitamin D 0.514 mcg 3%
Vitamin E 3.014 mg 20%
Vitamin K 19.871 mcg 17%
Betain 0 mg 0%
Cholin 288.591 mg 52%
Carbohydrates
živina Množství DV
Sacharidy celkem 313.6 g 114%
Sugars 217 g 434%
Vláknina 70.1 g 250%
Carbohydrate 110.2 g 0%
Čisté sacharidy 96.6g
aminokyseliny
živina Množství DV
Alanin 1.651 g 0%
Arginin 3.783 g 0%
Kyselina asparagová 3.357 g 0%
Cystein 0.554 g 0%
kyselina glutamová 8.501 g 0%
Glycin 1.308 g 0%
Histidin 0.976 g 0%
Izoleucin 1.959 g 0%
Leucin 3.37 g 0%
Lysin 2.431 g 0%
Metionin 0.857 g 0%
Fenylalanin 1.923 g 0%
Prolin 2.735 g 0%
Serin 2.065 g 0%
Treonin 1.594 g 0%
Tryptofan 0.506 g 0%
Tyrosin 1.556 g 0%
Valin 2.484 g 0%
Minerály
živina Množství DV
Vápník 975.2 mg 75%
Měď 6.43 mg 715%
Fluorid 0 mcg 0%
Železo 38 mg 211%
Hořčík 856.75 mg 204%
Mangan 12.09 mg 526%
Fosfor 1944.99 mg 156%
Draslík 4133.94 mg 88%
Selen 104.25 mcg 190%
Sodík 474.18 mg 21%
Zinek 15.78 mg 143%
další
živina Množství DV
Voda 81.355 g 0%
Popel 15.503 g 0%