Your Recipe

Diane Morgan\'s Classic Mashed Potatoes

Složka Množství Kalorie
Máslo bez soli 85.2g 611kcal
Mléko 3,7% mléčného tuku 183g 117kcal
Mořská sůl 6g 0kcal
Brambory, dužina a slupka, syrové 907.184g 717kcal

Recipe Instructions:

4 large russet potatoes (about 2 pounds total)
1 teaspoon fine sea salt
3/4 cup milk
6 tablespoons unsalted butter
Freshly ground pepper

Peel the potatoes and rinse them under cold water. Cut each into quarters and place in a 3- to 4-quart sauce pan. Cover with cold water, partially cover the pot, and bring the water to a boil. Uncover, add 1 teaspoon of salt, and reduce the heat so that the water boils gently. Cook until the potatoes are tender when pierced with a fork, about 10 to 12 minutes. Meanwhile, in a small saucepan, heat the milk to just below a simmer. In a separate pan, melt the butter. (Alternatively, use a microwave to warm the milk and melt the butter in separate containers.)
Drain the potatoes and return them to the warm pan over low heat for 1 minute to evaporate any excess water. Use a potato masher, ricer, or food mill to mash the potatoes. Stir the butter into the potatoes. Then add the milk, a little at a time, until the potatoes are as soft and moist as you like. Add salt and pepper to taste. Serve immediately, or keep warm in the top of a double boiler for up to an hour, or cover and rewarm in a microwave oven.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 181
756
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 9.2g 46%
Sodík 313mg 14%
Sacharidy celkem 22g 8%
Vláknina 1.5g 5%
Cukr 0.7g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 1mg 6%
Draslík 511mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.395 mcg 9%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.197 mg 7%
Kyselina pantotenová [B5] 0.425 mg 8%
Vitamin B6 0.401 mg 24%
Kobalamin [B12] 0.1 mcg 0%
Floát [B9] 17.339 mcg 0%
Vitamin C 6.807 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.258 mg 2%
Vitamin K 2.787 mcg 2%
Betain 0.227 mg 0%
Cholin 16.29 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.6 g 8%
Sugars 0.7 g 1%
Vláknina 1.5 g 5%
Carbohydrate 1.1 g 0%
Čisté sacharidy 20.9g
aminokyseliny
živina Množství DV
Alanin 0.029 g 0%
Arginin 0.031 g 0%
Kyselina asparagová 0.064 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.176 g 0%
Glycin 0.018 g 0%
Histidin 0.023 g 0%
Izoleucin 0.051 g 0%
Leucin 0.082 g 0%
Lysin 0.067 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.041 g 0%
Prolin 0.081 g 0%
Serin 0.046 g 0%
Treonin 0.038 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.041 g 0%
Valin 0.056 g 0%
Minerály
živina Množství DV
Vápník 44.59 mg 3%
Měď 0.12 mg 13%
Fluorid 0.3 mcg 0%
Železo 0.99 mg 6%
Hořčík 29.84 mg 7%
Mangan 0.18 mg 8%
Fosfor 86.21 mg 7%
Draslík 510.63 mg 11%
Selen 1.02 mcg 2%
Sodík 312.8 mg 14%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 110.912 g 0%
Popel 1.456 g 0%