Your Recipe

Spinach Parmesan Zucchini Noodles

Složka Množství Kalorie
Špenát 60.1g 14kcal
Cuketa 588g 123kcal
Máslo bez soli 28.4g 204kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 22.5g 95kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions
Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 111
465
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8g 10%
Nasycené tuky 6.8g 34%
Sodík 116mg 5%
Sacharidy celkem 6.3g 2%
Vláknina 2g 7%
Cukr 0.1g
Bílkoviny 9.8g 20%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 1.6mg 9%
Draslík 777mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 168.606 mcg 19%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.163 mg 7%
Kyselina pantotenová [B5] 0.592 mg 12%
Vitamin B6 0.261 mg 15%
Kobalamin [B12] 0.088 mcg 0%
Floát [B9] 58.807 mcg 0%
Vitamin C 54.817 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 73.588 mcg 61%
Betain 15.427 mg 0%
Cholin 5.376 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.3 g 2%
Sugars 0.1 g 0%
Vláknina 2 g 7%
Carbohydrate 5.6 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.234 g 0%
Arginin 0.205 g 0%
Kyselina asparagová 0.536 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.504 g 0%
Glycin 0.176 g 0%
Histidin 0.1 g 0%
Izoleucin 0.173 g 0%
Leucin 0.278 g 0%
Lysin 0.257 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.166 g 0%
Prolin 0.149 g 0%
Serin 0.185 g 0%
Treonin 0.12 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.128 g 0%
Valin 0.213 g 0%
Minerály
živina Množství DV
Vápník 99.89 mg 8%
Měď 0.17 mg 19%
Fluorid 0.2 mcg 0%
Železo 1.62 mg 9%
Hořčík 62.87 mg 15%
Mangan 0.45 mg 20%
Fosfor 183.73 mg 15%
Draslík 776.64 mg 17%
Selen 2.84 mcg 5%
Sodík 115.75 mg 5%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 153.295 g 0%
Popel 2.233 g 0%