Your Recipe
Spinach Parmesan Zucchini Noodles
nutriční údaje | |
Velikost porce | 176 g | ml |
Množství na porci |
111 465 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 6.8g | 34% |
Sodík 116mg | 5% |
Sacharidy celkem 6.3g | 2% |
Vláknina 2g | 7% |
Cukr 0.1g | |
Bílkoviny 9.8g | 20% |
Vitamin D 0mcg | 0% |
Vápník 100mg | 8% |
Železo 1.6mg | 9% |
Draslík 777mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 168.606 mcg | 19% |
Thiamin [B1] | 0.078 mg | 7% |
Riboflavin [B2] | 0.105 mg | 8% |
Niacin [B3] | 1.163 mg | 7% |
Kyselina pantotenová [B5] | 0.592 mg | 12% |
Vitamin B6 | 0.261 mg | 15% |
Kobalamin [B12] | 0.088 mcg | 0% |
Floát [B9] | 58.807 mcg | 0% |
Vitamin C | 54.817 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.471 mg | 3% |
Vitamin K | 73.588 mcg | 61% |
Betain | 15.427 mg | 0% |
Cholin | 5.376 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.3 g | 2% |
Sugars | 0.1 g | 0% |
Vláknina | 2 g | 7% |
Carbohydrate | 5.6 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.234 g | 0% |
Arginin | 0.205 g | 0% |
Kyselina asparagová | 0.536 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.504 g | 0% |
Glycin | 0.176 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.173 g | 0% |
Leucin | 0.278 g | 0% |
Lysin | 0.257 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.166 g | 0% |
Prolin | 0.149 g | 0% |
Serin | 0.185 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.213 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.89 mg | 8% |
Měď | 0.17 mg | 19% |
Fluorid | 0.2 mcg | 0% |
Železo | 1.62 mg | 9% |
Hořčík | 62.87 mg | 15% |
Mangan | 0.45 mg | 20% |
Fosfor | 183.73 mg | 15% |
Draslík | 776.64 mg | 17% |
Selen | 2.84 mcg | 5% |
Sodík | 115.75 mg | 5% |
Zinek | 1.56 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 153.295 g | 0% |
Popel | 2.233 g | 0% |