Your Recipe

Raw Gorilla Taco Wraps

Složka Množství Kalorie
Květák 107g 27kcal
Vlašské ořechy 117g 765kcal
Kurkuma mletá 0.75g 2kcal
Kajenský pepř 0.9g 3kcal
Rajčata, sušená 25g 65kcal
Kmín, mletý 6g 23kcal
Omáčka, salsa 35.7g 10kcal
Koriandr mletý 4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup soaked walnuts
1 cup finely shredded cauliflower
3-5 sun-dried tomatoes
Collard greens
3 teaspoons cumin
2 teaspoons coriander
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
2-3 teaspoons of salsa (store-bought or homemade)
Himalayan pink crystal salt to taste

Instruction
Add all the ingredients (except the salsa) in a grinder and grind to a coarse consistency.
Take one collard green with the dark edge facing down on your cutting board.
Trim off the stem and up about two inches into the leaf.
Place about 1/4 — 1/3 cup of the nut meat mixture in the middle of the leaf and top with some salsa.
To assemble, roll up burrito style. Fold one of the long ends in, and then both the end pieces, and then the other long way, tucking in firmly. Place with the folded edge down on your cutting board, and slice firmly into two pieces on the diagonal.

nutriční údaje
Velikost porce 296 g | ml
Množství na porci 906
3792
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 80g 102%
Nasycené tuky 7.5g 37%
Sodík 327mg 14%
Sacharidy celkem 44g 16%
Vláknina 17g 60%
Cukr 16g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 263mg 20%
Železo 11mg 63%
Draslík 1984mg 42%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 42.95 mcg 5%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 4.959 mg 31%
Kyselina pantotenová [B5] 1.977 mg 40%
Vitamin B6 1.019 mg 60%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 195.782 mcg 0%
Vitamin C 65.568 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.865 mg 12%
Vitamin K 33.176 mcg 28%
Betain 0.424 mg 0%
Cholin 78.898 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.1 g 16%
Sugars 16.2 g 32%
Vláknina 16.9 g 60%
Carbohydrate 22.7 g 0%
Čisté sacharidy 27.9g
aminokyseliny
živina Množství DV
Alanin 1.041 g 0%
Arginin 2.847 g 0%
Kyselina asparagová 2.833 g 0%
Cystein 0.312 g 0%
kyselina glutamová 4.879 g 0%
Glycin 1.121 g 0%
Histidin 0.572 g 0%
Izoleucin 0.895 g 0%
Leucin 1.618 g 0%
Lysin 0.861 g 0%
Metionin 0.329 g 0%
Fenylalanin 0.997 g 0%
Prolin 0.972 g 0%
Serin 1.281 g 0%
Treonin 0.87 g 0%
Tryptofan 0.248 g 0%
Tyrosin 0.591 g 0%
Valin 1.11 g 0%
Minerály
živina Množství DV
Vápník 263.22 mg 20%
Měď 2.39 mg 265%
Fluorid 1.07 mcg 0%
Železo 11.39 mg 63%
Hořčík 292.85 mg 70%
Mangan 5.1 mg 222%
Fosfor 603.86 mg 48%
Draslík 1983.71 mg 42%
Selen 9.56 mcg 17%
Sodík 326.97 mg 14%
Zinek 5 mg 45%
další
živina Množství DV
Voda 139.839 g 0%
Popel 7.704 g 0%