Your Recipe

Roasted Strawberry Cheesecake Smoothie

Složka Množství Kalorie
Jahody 150g 50kcal
Chia semínka 0.85g 4kcal
Jogurt řecký bez tuku neochucený 25g 15kcal
Med 21g 64kcal
Voda z kohoutku 60g 0kcal
Olivový olej 28g 248kcal
Vanilkový extrakt 2.1g 6kcal
Cheese, cottage, lowfat, 2% milkfat 171g 139kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup cottage cheese
1/2 scoop vanilla protein powder (** or 1/2 c greek yogurt if protein powder isn't for you)
3/4 cup strawberries, sliced
1 tablespoon honey
8-12 ice cubes, depending on preferred thickness
1/4 cup water
1/2 teaspoon vanilla paste (or extract)
1/4 teaspoon chia seeds for thickening (optional)
1 tablespoon graham cracker crumbs (optional)
2 teaspoons coconut, olive, or grape seed oil

Directions
Preheat oven to 350
Place strawberries on a baking sheet. Drizzle with oil and toss. Bake for 18-22 minutes, or until soft and juices begin to release. Remove from oven and let cool for 10 minutes or more.
To a blender add all of the ingredients except the graham cracker crumbs. Blend until well combined.
Serve immediately with the graham cracker crumbs (if using) either sprinkled on top or swirled throughout

nutriční údaje
Velikost porce 458 g | ml
Množství na porci 524
2194
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 6g 30%
Sodík 541mg 24%
Sacharidy celkem 38g 14%
Vláknina 3.3g 12%
Cukr 33g
Bílkoviny 22g 43%
Vitamin D 0mcg 0%
Vápník 250mg 19%
Železo 1.2mg 6%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 118.489 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 0.917 mg 6%
Kyselina pantotenová [B5] 1.182 mg 24%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 0.979 mcg 0%
Floát [B9] 50.517 mcg 0%
Vitamin C 88.319 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 4.611 mg 31%
Vitamin K 20.156 mcg 17%
Betain 1.911 mg 0%
Cholin 40.744 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.5 g 14%
Sugars 32.5 g 65%
Vláknina 3.3 g 12%
Carbohydrate 30.1 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 0.847 g 0%
Arginin 0.951 g 0%
Kyselina asparagová 2.075 g 0%
Cystein 0.14 g 0%
kyselina glutamová 4.911 g 0%
Glycin 0.453 g 0%
Histidin 0.619 g 0%
Izoleucin 1.115 g 0%
Leucin 2.116 g 0%
Lysin 1.759 g 0%
Metionin 0.514 g 0%
Fenylalanin 1.096 g 0%
Prolin 2.323 g 0%
Serin 1.209 g 0%
Treonin 0.943 g 0%
Tryptofan 0.286 g 0%
Tyrosin 1.138 g 0%
Valin 1.407 g 0%
Minerály
živina Množství DV
Vápník 250.49 mg 19%
Měď 0.15 mg 17%
Fluorid 50.79 mcg 0%
Železo 1.17 mg 6%
Hořčík 41.76 mg 10%
Mangan 0.65 mg 28%
Fosfor 334.78 mg 27%
Draslík 497.77 mg 11%
Selen 24.06 mcg 44%
Sodík 541.31 mg 24%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 361.212 g 0%
Popel 3.1 g 0%