Your Recipe
Roasted Strawberry Cheesecake Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 458 g | ml | 
| Množství na porci | 
                                    524 2194  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 33g | 42% | 
| Nasycené tuky 6g | 30% | 
| Sodík 541mg | 24% | 
| Sacharidy celkem 38g | 14% | 
| Vláknina 3.3g | 12% | 
| Cukr 33g | |
| Bílkoviny 22g | 43% | 
| Vitamin D 0mcg | 0% | 
| Vápník 250mg | 19% | 
| Železo 1.2mg | 6% | 
| Draslík 498mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 118.489 mcg | 13% | 
| Thiamin [B1] | 0.081 mg | 7% | 
| Riboflavin [B2] | 0.544 mg | 42% | 
| Niacin [B3] | 0.917 mg | 6% | 
| Kyselina pantotenová [B5] | 1.182 mg | 24% | 
| Vitamin B6 | 0.19 mg | 11% | 
| Kobalamin [B12] | 0.979 mcg | 0% | 
| Floát [B9] | 50.517 mcg | 0% | 
| Vitamin C | 88.319 mg | 98% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.611 mg | 31% | 
| Vitamin K | 20.156 mcg | 17% | 
| Betain | 1.911 mg | 0% | 
| Cholin | 40.744 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 38.5 g | 14% | 
| Sugars | 32.5 g | 65% | 
| Vláknina | 3.3 g | 12% | 
| Carbohydrate | 30.1 g | 0% | 
| Čisté sacharidy | 6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.847 g | 0% | 
| Arginin | 0.951 g | 0% | 
| Kyselina asparagová | 2.075 g | 0% | 
| Cystein | 0.14 g | 0% | 
| kyselina glutamová | 4.911 g | 0% | 
| Glycin | 0.453 g | 0% | 
| Histidin | 0.619 g | 0% | 
| Izoleucin | 1.115 g | 0% | 
| Leucin | 2.116 g | 0% | 
| Lysin | 1.759 g | 0% | 
| Metionin | 0.514 g | 0% | 
| Fenylalanin | 1.096 g | 0% | 
| Prolin | 2.323 g | 0% | 
| Serin | 1.209 g | 0% | 
| Treonin | 0.943 g | 0% | 
| Tryptofan | 0.286 g | 0% | 
| Tyrosin | 1.138 g | 0% | 
| Valin | 1.407 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 250.49 mg | 19% | 
| Měď | 0.15 mg | 17% | 
| Fluorid | 50.79 mcg | 0% | 
| Železo | 1.17 mg | 6% | 
| Hořčík | 41.76 mg | 10% | 
| Mangan | 0.65 mg | 28% | 
| Fosfor | 334.78 mg | 27% | 
| Draslík | 497.77 mg | 11% | 
| Selen | 24.06 mcg | 44% | 
| Sodík | 541.31 mg | 24% | 
| Zinek | 1.31 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 361.212 g | 0% | 
| Popel | 3.1 g | 0% | 
