Your Recipe

Beef Stroganoff with Egg Noodles and a Side Salad (Russian Inspiration)

Složka Množství Kalorie
Cibule 150g 60kcal
Nudle, vaječné, vařené 250g 345kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Zakysaná smetana, light 230g 313kcal
Hořčice 30g 18kcal
Omáčka, worcesterová 17g 13kcal
Hovězí maso, svíčková, syrová 500g 1005kcal
Mushrooms, shiitake, raw 250g 85kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or tenderloin, thinly sliced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 250g mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 250g egg noodles, cooked according to package instructions
• Side salad (lettuce, tomatoes, cucumbers).
Instructions:
1. Season beef slices with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add beef slices and cook until browned. Remove beef from skillet and set aside.
3. In the same skillet, add sliced onion and minced garlic. Cook until onion is softened, about 5 minutes.
4. Add sliced mushrooms to the skillet and cook until mushrooms are browned and tender.
5. Stir in beef broth, sour cream, Dijon mustard, and Worcestershire sauce. Bring to a simmer.
6. Return cooked beef slices to the skillet. Simmer for 5-10 minutes, stirring occasionally, until sauce thickens slightly, and beef is heated through.
7. Serve beef stroganoff over cooked egg noodles, with a side salad on the side.

nutriční údaje
Velikost porce 427 g | ml
Množství na porci 528
2211
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 11g 57%
Sodík 692mg 30%
Sacharidy celkem 30g 11%
Vláknina 3.3g 12%
Cukr 4g
Bílkoviny 34g 68%
Vitamin D 0.4mcg 2%
Vápník 145mg 11%
Železo 3.3mg 18%
Draslík 913mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 56.088 mcg 6%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 10.685 mg 67%
Kyselina pantotenová [B5] 1.93 mg 39%
Vitamin B6 0.997 mg 59%
Kobalamin [B12] 1.697 mcg 0%
Floát [B9] 43.71 mcg 0%
Vitamin C 4.77 mg 5%
Vitamin D 0.428 mcg 2%
Vitamin E 1.746 mg 12%
Vitamin K 6.424 mcg 5%
Betain 27.684 mg 0%
Cholin 137.553 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.5 g 11%
Sugars 4 g 8%
Vláknina 3.3 g 12%
Carbohydrate 19.7 g 0%
Čisté sacharidy 25.6g
aminokyseliny
živina Množství DV
Alanin 1.772 g 0%
Arginin 1.926 g 0%
Kyselina asparagová 2.723 g 0%
Cystein 0.409 g 0%
kyselina glutamová 5.316 g 0%
Glycin 1.764 g 0%
Histidin 0.936 g 0%
Izoleucin 1.363 g 0%
Leucin 2.401 g 0%
Lysin 2.353 g 0%
Metionin 0.743 g 0%
Fenylalanin 1.246 g 0%
Prolin 1.615 g 0%
Serin 1.277 g 0%
Treonin 1.207 g 0%
Tryptofan 0.207 g 0%
Tyrosin 0.933 g 0%
Valin 1.513 g 0%
Minerály
živina Množství DV
Vápník 144.85 mg 11%
Měď 0.28 mg 31%
Fluorid 0.53 mcg 0%
Železo 3.28 mg 18%
Hořčík 68.38 mg 16%
Mangan 0.47 mg 20%
Fosfor 432.02 mg 35%
Draslík 913.13 mg 19%
Selen 52.71 mcg 96%
Sodík 691.7 mg 30%
Zinek 5.92 mg 54%
další
živina Množství DV
Voda 328.611 g 0%
Popel 4.451 g 0%