Your Recipe

Arrosticini (Barbecued Lamb Skewers)

Složka Množství Kalorie
Jehněčí lopatka, 1/4" tuku 700g 1813kcal
Olivový olej 56g 495kcal
Rozmarýn čerstvý 1.3g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 branch fresh rosemary
4 tablespoons extra virgin olive oil, plus more for drizzling
Salt and pepper, to taste
1 1/2 pounds (about 700 grams) lamb, cut into 1/2-inch cubes
Hot chile pepper flakes, optional

Directions
Bash the rosemary branch with the palm of your hand on a chopping board and stick it in a small bowl with the olive oil and a few grinds of black pepper. Leave to infuse while you prepare the lamb.
Thread the cubes of lamb onto long skewerss to make about 16 sticks. Drizzle the meat with some of the olive oil to coat lightly.
Sear the lamb sticks over a high flame on an iron grill and cook about 1 minute on each side, until the meat is browned (not burnt) and develops a little crust. Remove from the heat and place on a serving plate.
Immediately season with salt and, if desired, a pinch of chile pepper flakes. Brush the lamb skewers with the remaining olive oil, using the rosemary branch as a brush. Serve hot with a glass of red wine and crusty country-style bread drizzled with olive oil. (And eat these with your hands!)

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 385
1611
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 12g 59%
Sodík 73mg 3%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 19g 39%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 1.8mg 10%
Draslík 269mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.316 mcg 0%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 6.337 mg 40%
Kyselina pantotenová [B5] 0.783 mg 16%
Vitamin B6 0.164 mg 10%
Kobalamin [B12] 3.022 mcg 0%
Floát [B9] 22.403 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 5.619 mcg 5%
Betain 0.009 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 1.167 g 0%
Arginin 1.153 g 0%
Kyselina asparagová 1.709 g 0%
Cystein 0.232 g 0%
kyselina glutamová 2.816 g 0%
Glycin 0.948 g 0%
Histidin 0.615 g 0%
Izoleucin 0.936 g 0%
Leucin 1.51 g 0%
Lysin 1.714 g 0%
Metionin 0.498 g 0%
Fenylalanin 0.79 g 0%
Prolin 0.815 g 0%
Serin 0.721 g 0%
Treonin 0.831 g 0%
Tryptofan 0.226 g 0%
Tyrosin 0.652 g 0%
Valin 1.047 g 0%
Minerály
živina Množství DV
Vápník 20.61 mg 2%
Měď 0.12 mg 13%
Fluorid 0 mcg 0%
Železo 1.79 mg 10%
Hořčík 24.7 mg 6%
Mangan 0.03 mg 1%
Fosfor 186.81 mg 15%
Draslík 268.71 mg 6%
Selen 22.4 mcg 41%
Sodík 72.58 mg 3%
Zinek 5 mg 45%
další
živina Množství DV
Voda 72.48 g 0%
Popel 1.055 g 0%