Your Recipe

Cilantro-Lime Chicken

Složka Množství Kalorie
Koriandr listy 4.25g 1kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Kmín, mletý 1g 4kcal
Kuřecí maso, paličky a stehna, syrové 688g 3027kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
Juice of 2 limes
1/4 c. freshly chopped cilantro
2 cloves garlic, minced
1/2 tsp. cumin
Pinch crushed red pepper flakes
4 bone-in, skin-on chicken thighs
Kosher salt
Freshly ground black pepper
Cooked white rice, for serving
Directions
Step 1
Whisk together 2 tablespoons oil, lime juice, cilantro, garlic, cumin, and red pepper flakes. Add chicken and toss to coat. Let marinate in fridge 30 minutes and up to 2 hours.
Step 2
When ready to cook, preheat oven to 425°. In a large ovenproof skillet over medium-high heat, heat remaining 2 tablespoons oil. Season chicken with salt and pepper, then add to skillet skin-side down and pour in remaining marinade. Sear until skin is golden and crispy, about 6 minutes. Flip and cook 2 minutes more.
Step 3
Transfer skillet to oven and bake until chicken is cooked through, 10 to 12 minutes.
Step 4
Serve over rice drizzled with pan drippings.

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 884
3699
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 90g 116%
Nasycené tuky 23g 114%
Sodík 89mg 4%
Sacharidy celkem 2g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 17g 33%
Vitamin D 0.3mcg 2%
Vápník 16mg 1%
Železo 0.9mg 5%
Draslík 221mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 105.221 mcg 12%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 4.446 mg 28%
Kyselina pantotenová [B5] 1.064 mg 21%
Vitamin B6 0.221 mg 13%
Kobalamin [B12] 1.118 mcg 0%
Floát [B9] 4.169 mcg 0%
Vitamin C 0.774 mg 1%
Vitamin D 0.344 mcg 2%
Vitamin E 2.516 mg 17%
Vitamin K 12.449 mcg 10%
Betain 14.29 mg 0%
Cholin 49.264 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 2 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.5 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 1.132 g 0%
Arginin 1.183 g 0%
Kyselina asparagová 1.235 g 0%
Cystein 0.139 g 0%
kyselina glutamová 1.964 g 0%
Glycin 2.122 g 0%
Histidin 0.341 g 0%
Izoleucin 0.469 g 0%
Leucin 0.913 g 0%
Lysin 0.947 g 0%
Metionin 0.28 g 0%
Fenylalanin 0.503 g 0%
Prolin 1.255 g 0%
Serin 0.601 g 0%
Treonin 0.525 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.39 g 0%
Valin 0.591 g 0%
Minerály
živina Množství DV
Vápník 16.21 mg 1%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.93 mg 5%
Hořčík 15.33 mg 4%
Mangan 0.06 mg 3%
Fosfor 167.45 mg 13%
Draslík 220.84 mg 5%
Selen 17.61 mcg 32%
Sodík 89.16 mg 4%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 79.107 g 0%
Popel 0.9 g 0%