Your Recipe

Perfect Popcorn

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Kokosový olej 42g 375kcal
Mořská sůl 0.5g 0kcal

Recipe Instructions:

3 tablespoons neutral oil, like grapeseed (You can also use coconut oil -- if you do, I suggest using coconut oil in place of butter, as well.)
1/3 cup popcorn kernels
3 tablespoons butter (or less, if you insist)
Generous pinch of salt

Pour oil into a heavy-bottomed (at least 3-quart) saucepan. Add 3 popcorn kernels, and turn the heat to medium-high.
Wait for all three kernels to pop. Add the rest of the kernels, cover, and remove pot from heat. Count to 30 -- it helps to count out loud. Very, very loud.
Return your pot to medium-high heat. Once the kernels begin to pop -- they should do so almost in unison, thanks to the wait time -- begin shaking the pan back and forth with the lid slightly ajar. Don't get so vigorous that the lid flies off, okay?
Once the popping slows -- 2 to 3 seconds between pops is fine -- turn off the heat and empty your popcorn into a large bowl. While your pan is still hot, slide your butter in there, and let it melt. Once it begins to brown, pour it over your popcorn, and toss with a wooden spoon or rubber spatula to combine. Sprinkle with a fat pinch of salt.

nutriční údaje
Velikost porce 85 g | ml
Množství na porci 680
2845
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 76g 98%
Nasycené tuky 69g 346%
Sodík 201mg 9%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 22g 43%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 0mg 0%
Draslík 11mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 291.384 mcg 32%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.018 mg 0%
Kyselina pantotenová [B5] 0.047 mg 1%
Vitamin B6 0.001 mg 0%
Kobalamin [B12] 0.072 mcg 0%
Floát [B9] 1.278 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.035 mg 7%
Vitamin K 3.234 mcg 3%
Betain 0 mg 0%
Cholin 8.135 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.012 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.027 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.076 g 0%
Glycin 0.008 g 0%
Histidin 0.01 g 0%
Izoleucin 0.022 g 0%
Leucin 0.035 g 0%
Lysin 0.029 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.017 g 0%
Prolin 0.035 g 0%
Serin 0.02 g 0%
Treonin 0.016 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.017 g 0%
Valin 0.024 g 0%
Minerály
živina Množství DV
Vápník 10.69 mg 1%
Měď 0.01 mg 1%
Fluorid 1.19 mcg 0%
Železo 0.03 mg 0%
Hořčík 1.23 mg 0%
Mangan 0 mg 0%
Fosfor 10.23 mg 1%
Draslík 10.67 mg 0%
Selen 0.43 mcg 1%
Sodík 201.19 mg 9%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 6.901 g 0%
Popel 0.051 g 0%