Your Recipe

BANANA BREAD ROLLS

Složka Množství Kalorie
Banány 9.35g 8kcal
Pšeničná mouka, bílá, celozrnná, 130g 460kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (4 oz) pureed overripe bananas
1 cup (130 grams) self-rising flour see notes for making your own self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a medium bowl, add flour and pour in banana puree. Use a spatula to scrape the sides of your measuring cup to release the puree stuck to the sides of your measuring cup to ensure all the banana ends up in the bowl. Use spatula to mix the banana puree into the flour. Continue to stir until a dough forms. Your dough may be very sticky, too sticky to hold, but that is okay.

Using a cookie scoop, scoop heaping balls of dough. You should have enough dough for 6 rolls. Space rolls 2 inches apart on baking sheet.
Use slightly damp fingers to smooth the surface of each dough ball.
Bake bread for about 20-22 minutes or until tops are browned. If desired, brush breads with warm honey.

nutriční údaje
Velikost porce 139 g | ml
Množství na porci 469
1960
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.3g 2%
Nasycené tuky 0.2g 1%
Sodík 1551mg 67%
Sacharidy celkem 99g 36%
Vláknina 3.8g 13%
Cukr 1.4g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 440mg 34%
Železo 6.1mg 34%
Draslík 195mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.281 mcg 0%
Thiamin [B1] 0.879 mg 73%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.644 mg 48%
Kyselina pantotenová [B5] 0.601 mg 12%
Vitamin B6 0.102 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 400.97 mcg 0%
Vitamin C 0.813 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.437 mcg 0%
Betain 0 mg 0%
Cholin 14.436 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 98.6 g 36%
Sugars 1.4 g 3%
Vláknina 3.8 g 13%
Carbohydrate 2.1 g 0%
Čisté sacharidy 97.2g
aminokyseliny
živina Množství DV
Alanin 0.416 g 0%
Arginin 0.523 g 0%
Kyselina asparagová 0.552 g 0%
Cystein 0.274 g 0%
kyselina glutamová 4.343 g 0%
Glycin 0.466 g 0%
Histidin 0.293 g 0%
Izoleucin 0.447 g 0%
Leucin 0.89 g 0%
Lysin 0.289 g 0%
Metionin 0.228 g 0%
Fenylalanin 0.652 g 0%
Prolin 1.492 g 0%
Serin 0.646 g 0%
Treonin 0.352 g 0%
Tryptofan 0.158 g 0%
Tyrosin 0.388 g 0%
Valin 0.52 g 0%
Minerály
živina Množství DV
Vápník 439.87 mg 34%
Měď 0.15 mg 17%
Fluorid 0.21 mcg 0%
Železo 6.1 mg 34%
Hořčík 27.22 mg 6%
Mangan 1.33 mg 58%
Fosfor 775.56 mg 62%
Draslík 194.67 mg 4%
Selen 44.81 mcg 81%
Sodík 1550.99 mg 67%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 20.784 g 0%
Popel 5.706 g 0%