Your Recipe

Chocolate Mouse

Složka Množství Kalorie
Bílý cukr 50.4g 194kcal
Hořká čokoláda 70-85 % kakaové sušiny 265g 1585kcal
Voda z kohoutku 240g 0kcal

Recipe Instructions:

Ingredients
9.35 ounces (about 265 grams) bittersweet chocolate (at least 70% cocoa), coarsely chopped
1 cup water
4 tbsp sugar, optional*Method
Place a mixing bowl on top of another slightly larger bowl filled with ice and cold water. The bottom of the top bowl should touch the ice. Set aside.Put chocolate and water (and sugar if using) in a medium pan over medium heat. Melt chocolate, stirring occasionally.Once melted, pour the chocolate into the bowl sitting on top of the ice and begin whisking. Whisk constantly until mousse begins to thicken, 2-3 minutes. Be careful not to over whisk as the chocolate can become grainy. (If this happens, just re-melt the chocolate over medium heat and pour back into the mixing bowl)Divide into four ramekins cups and serve immediately. Or, you can let mousse set up in the fridge for 30 minutes to an hour if you prefer a slightly thicker, chilled mousse.You can store any left over mousse covered in the fridge for up to 3 days

nutriční údaje
Velikost porce 555 g | ml
Množství na porci 1779
7442
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 113g 145%
Nasycené tuky 65g 325%
Sodík 63mg 3%
Sacharidy celkem 172g 62%
Vláknina 29g 103%
Cukr 114g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 201mg 15%
Železo 32mg 175%
Draslík 1896mg 40%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.3 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 2.793 mg 17%
Kyselina pantotenová [B5] 1.108 mg 22%
Vitamin B6 0.101 mg 6%
Kobalamin [B12] 0.742 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.564 mg 10%
Vitamin K 19.345 mcg 16%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 171.8 g 62%
Sugars 113.5 g 227%
Vláknina 28.9 g 103%
Carbohydrate 171.8 g 0%
Čisté sacharidy 58.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 201.15 mg 15%
Měď 4.72 mg 524%
Fluorid 170.88 mcg 0%
Železo 31.56 mg 175%
Hořčík 606.6 mg 144%
Mangan 5.16 mg 224%
Fosfor 816.2 mg 65%
Draslík 1895.76 mg 40%
Selen 18.32 mcg 33%
Sodík 63.1 mg 3%
Zinek 8.8 mg 80%
další
živina Množství DV
Voda 243.48 g 0%
Popel 6.388 g 0%