Your Recipe

Chili-Lime Shrimp Stuffed Avocado Shells

Složka Množství Kalorie
Avokádo 258g 413kcal
Limeta 67g 20kcal
Rajčata 123g 22kcal
Artyčoky 85g 40kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Cibule, červená, syrová 50g 22kcal
Kapary, konzervované 35g 8kcal
Krevety, syrové 450g 383kcal

Recipe Instructions:

Ingredients
1 lb (450g) shrimp , peeled, deveined
1 lime (for juice)
3 cloves garlic , minced
1 tablespoon (10g) Taco or any other spicy seasoning mix
2 large avocados halved, pitted, cubed, skins saved
1 tomato , diced
1/2 cup (85g) canned artichoke hearts , roughly chopped
1/3 cup (50g) red onion , chopped
1/4 cup (35g) capers
2 tablespoons olive oil
salt and pepper , to taste
Instructions
Add the shrimp, lime juice, garlic, and taco seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, add the shrimp with all the marinade and cook until pink and cooked through. The cooking time depends on the size of shrimp but usually 3-5 minutes is enough. Transfer to a plate and chop roughly if shrimp are big. Set aside.
In a bowl, combine the rest of the ingredients. Now add the cooked shrimp and mix well.
Fill the reserved avocado skins with the shrimp and avocado mixture. Enjoy!
Notes
Roll the lime against the counter before squeezing it. This way you'll get way more juice out of it!

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 292
1222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.5g 12%
Sodík 366mg 16%
Sacharidy celkem 13g 5%
Vláknina 6.9g 25%
Cukr 2.5g
Bílkoviny 25g 51%
Vitamin D 0mcg 0%
Vápník 107mg 8%
Železo 1.6mg 9%
Draslík 816mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.59 mcg 2%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.632 mg 10%
Kyselina pantotenová [B5] 1.047 mg 21%
Vitamin B6 0.253 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 74.728 mcg 0%
Vitamin C 20.114 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.665 mg 18%
Vitamin K 25.625 mcg 21%
Betain 0.695 mg 0%
Cholin 20.495 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 2.5 g 5%
Vláknina 6.9 g 25%
Carbohydrate 11.4 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 0.082 g 0%
Arginin 0.077 g 0%
Kyselina asparagová 0.205 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.336 g 0%
Glycin 0.077 g 0%
Histidin 0.038 g 0%
Izoleucin 0.065 g 0%
Leucin 0.107 g 0%
Lysin 0.1 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.075 g 0%
Prolin 0.07 g 0%
Serin 0.086 g 0%
Treonin 0.059 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.038 g 0%
Valin 0.081 g 0%
Minerály
živina Množství DV
Vápník 107.46 mg 8%
Měď 0.69 mg 76%
Fluorid 5.22 mcg 0%
Železo 1.65 mg 9%
Hořčík 80.04 mg 19%
Mangan 0.28 mg 12%
Fosfor 313.25 mg 25%
Draslík 815.63 mg 17%
Selen 0.85 mcg 2%
Sodík 366.34 mg 16%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 217.054 g 0%
Popel 3.747 g 0%