Your Recipe
Cauliflower Rice with Feta and Mushrooms
| nutriční údaje | |
| Velikost porce | 276 g | ml |
| Množství na porci |
207 867 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 6.3g | 31% |
| Sodík 861mg | 37% |
| Sacharidy celkem 14g | 5% |
| Vláknina 3.6g | 13% |
| Cukr 4.4g | |
| Bílkoviny 11g | 22% |
| Vitamin D 0.2mcg | 1% |
| Vápník 257mg | 20% |
| Železo 1.3mg | 7% |
| Draslík 729mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 55.112 mcg | 6% |
| Thiamin [B1] | 0.205 mg | 17% |
| Riboflavin [B2] | 0.772 mg | 59% |
| Niacin [B3] | 3.946 mg | 25% |
| Kyselina pantotenová [B5] | 2.178 mg | 44% |
| Vitamin B6 | 0.526 mg | 31% |
| Kobalamin [B12] | 0.781 mcg | 0% |
| Floát [B9] | 102.05 mcg | 0% |
| Vitamin C | 60.43 mg | 67% |
| Vitamin D | 0.232 mcg | 1% |
| Vitamin E | 0.698 mg | 5% |
| Vitamin K | 21.848 mcg | 18% |
| Betain | 6.962 mg | 0% |
| Cholin | 24.437 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 13.8 g | 5% |
| Sugars | 4.4 g | 9% |
| Vláknina | 3.6 g | 13% |
| Carbohydrate | 12.6 g | 0% |
| Čisté sacharidy | 9.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.533 g | 0% |
| Arginin | 0.403 g | 0% |
| Kyselina asparagová | 0.707 g | 0% |
| Cystein | 0.065 g | 0% |
| kyselina glutamová | 1.652 g | 0% |
| Glycin | 0.203 g | 0% |
| Histidin | 0.282 g | 0% |
| Izoleucin | 0.496 g | 0% |
| Leucin | 0.827 g | 0% |
| Lysin | 0.946 g | 0% |
| Metionin | 0.212 g | 0% |
| Fenylalanin | 0.432 g | 0% |
| Prolin | 0.786 g | 0% |
| Serin | 0.677 g | 0% |
| Treonin | 0.439 g | 0% |
| Tryptofan | 0.148 g | 0% |
| Tyrosin | 0.383 g | 0% |
| Valin | 0.684 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 257.45 mg | 20% |
| Měď | 0.4 mg | 45% |
| Fluorid | 1.41 mcg | 0% |
| Železo | 1.31 mg | 7% |
| Hořčík | 35.99 mg | 9% |
| Mangan | 0.36 mg | 16% |
| Fosfor | 286.57 mg | 23% |
| Draslík | 729.48 mg | 16% |
| Selen | 24.32 mcg | 44% |
| Sodík | 860.85 mg | 37% |
| Zinek | 2.33 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 233.672 g | 0% |
| Popel | 4.779 g | 0% |
