Your Recipe
Cauliflower Rice with Feta and Mushrooms
nutriční údaje | |
Velikost porce | 276 g | ml |
Množství na porci |
207 867 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 6.3g | 31% |
Sodík 861mg | 37% |
Sacharidy celkem 14g | 5% |
Vláknina 3.6g | 13% |
Cukr 4.4g | |
Bílkoviny 11g | 22% |
Vitamin D 0.2mcg | 1% |
Vápník 257mg | 20% |
Železo 1.3mg | 7% |
Draslík 729mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 55.112 mcg | 6% |
Thiamin [B1] | 0.205 mg | 17% |
Riboflavin [B2] | 0.772 mg | 59% |
Niacin [B3] | 3.946 mg | 25% |
Kyselina pantotenová [B5] | 2.178 mg | 44% |
Vitamin B6 | 0.526 mg | 31% |
Kobalamin [B12] | 0.781 mcg | 0% |
Floát [B9] | 102.05 mcg | 0% |
Vitamin C | 60.43 mg | 67% |
Vitamin D | 0.232 mcg | 1% |
Vitamin E | 0.698 mg | 5% |
Vitamin K | 21.848 mcg | 18% |
Betain | 6.962 mg | 0% |
Cholin | 24.437 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.8 g | 5% |
Sugars | 4.4 g | 9% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 12.6 g | 0% |
Čisté sacharidy | 9.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.533 g | 0% |
Arginin | 0.403 g | 0% |
Kyselina asparagová | 0.707 g | 0% |
Cystein | 0.065 g | 0% |
kyselina glutamová | 1.652 g | 0% |
Glycin | 0.203 g | 0% |
Histidin | 0.282 g | 0% |
Izoleucin | 0.496 g | 0% |
Leucin | 0.827 g | 0% |
Lysin | 0.946 g | 0% |
Metionin | 0.212 g | 0% |
Fenylalanin | 0.432 g | 0% |
Prolin | 0.786 g | 0% |
Serin | 0.677 g | 0% |
Treonin | 0.439 g | 0% |
Tryptofan | 0.148 g | 0% |
Tyrosin | 0.383 g | 0% |
Valin | 0.684 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 257.45 mg | 20% |
Měď | 0.4 mg | 45% |
Fluorid | 1.41 mcg | 0% |
Železo | 1.31 mg | 7% |
Hořčík | 35.99 mg | 9% |
Mangan | 0.36 mg | 16% |
Fosfor | 286.57 mg | 23% |
Draslík | 729.48 mg | 16% |
Selen | 24.32 mcg | 44% |
Sodík | 860.85 mg | 37% |
Zinek | 2.33 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 233.672 g | 0% |
Popel | 4.779 g | 0% |