Your Recipe

Spaghetti and Meatballs

Složka Množství Kalorie
Petržel 15g 5kcal
Vejce syrové celé 50g 72kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 25g 105kcal
Strouhanka 54g 213kcal
Hovězí maso, mleté, syrové 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Meatballs (Option for Vegetarian or Lentil-based Sauce)
Meatballs Ingredients:
• 500g ground beef (for traditional meatballs) or 400g lentils (for vegetarian)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying
Meatballs Instructions:
1. In a bowl, mix together ground beef or cooked lentils, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and pepper until well combined.
2. Shape mixture into meatballs (about 1-2 tablespoons each).
3. Heat olive oil in a large skillet over medium-high heat.
4. Add meatballs and cook until browned on all sides and cooked through (about 10-12 minutes for beef, less for lentils).
5. Remove meatballs from skillet and set aside.
Sauce Ingredients:
• 2 cups marinara sauce (store-bought or homemade)
Sauce Instructions:
1. In the same skillet, add marinara sauce.
2. Return meatballs to the skillet and simmer in the sauce for 10-15 minutes.
3. Serve meatballs and sauce over cooked spaghetti, garnished with grated Parmesan cheese and chopped parsley.

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 349
1459
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 8.2g 41%
Sodík 313mg 14%
Sacharidy celkem 11g 4%
Vláknina 0.8g 3%
Cukr 0.9g
Bílkoviny 30g 59%
Vitamin D 0.3mcg 1%
Vápník 110mg 8%
Železo 3.6mg 20%
Draslík 443mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.038 mcg 6%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 6.992 mg 44%
Kyselina pantotenová [B5] 1.039 mg 21%
Vitamin B6 0.483 mg 28%
Kobalamin [B12] 2.705 mcg 0%
Floát [B9] 41.26 mcg 0%
Vitamin C 5.456 mg 6%
Vitamin D 0.25 mcg 1%
Vitamin E 0.609 mg 4%
Vitamin K 64.54 mcg 54%
Betain 10.05 mg 0%
Cholin 124.68 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 0.9 g 2%
Vláknina 0.8 g 3%
Carbohydrate 0.8 g 0%
Čisté sacharidy 10.4g
aminokyseliny
živina Množství DV
Alanin 0.166 g 0%
Arginin 0.191 g 0%
Kyselina asparagová 0.288 g 0%
Cystein 0.073 g 0%
kyselina glutamová 0.787 g 0%
Glycin 0.128 g 0%
Histidin 0.083 g 0%
Izoleucin 0.165 g 0%
Leucin 0.278 g 0%
Lysin 0.183 g 0%
Metionin 0.082 g 0%
Fenylalanin 0.182 g 0%
Prolin 0.258 g 0%
Serin 0.219 g 0%
Treonin 0.134 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.12 g 0%
Valin 0.199 g 0%
Minerály
živina Množství DV
Vápník 109.85 mg 8%
Měď 0.13 mg 15%
Fluorid 0.14 mcg 0%
Železo 3.64 mg 20%
Hořčík 35.49 mg 8%
Mangan 0.18 mg 8%
Fosfor 309.87 mg 25%
Draslík 443.25 mg 9%
Selen 27.39 mcg 50%
Sodík 313.3 mg 14%
Zinek 6.37 mg 58%
další
živina Množství DV
Voda 99.866 g 0%
Popel 3.209 g 0%