Your Recipe

Bouillabaisse

Složka Množství Kalorie
Pórek 178g 109kcal
Cibule 150g 60kcal
Petržel 0g 0kcal
Škeble 67g 58kcal
Mušle, měkkýši 67g 58kcal
Chňapal, různé druhy 167g 167kcal
Česnek 6g 9kcal
Olivový olej 26g 230kcal
Bobkový list 0.2g 1kcal
Tymián sušený 1g 3kcal
Fenykl semínka 1g 3kcal
Šafrán 0.2g 1kcal
Treska atlantská, syrová 167g 137kcal
Rajčata, červená, zralá, syrová 246g 44kcal
Víno, suché 120g 182kcal
Krevety, syrové 66g 56kcal
Polévka, vývar, rybí, domácí výroba 1000g 160kcal
Fenykl, cibule, syrový 234g 73kcal
Ryby, halibut, Grónsko, syrové 167g 311kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams mixed fish (e.g., cod, snapper, halibut), cut into bite-sized pieces
• 200 grams of mixed shellfish (e.g., mussels, clams, shrimp)
• 1 liter fish or seafood broth
• 1 large onion, chopped
• 2 leeks, white parts only, thinly sliced
• 2 cloves garlic, minced
• 2 tomatoes, peeled, seeded, and chopped
• 2 tablespoons olive oil
• 1 fennel bulb, thinly sliced
• 1 orange zest strip
• 1 bay leaf
• 1 teaspoon saffron threads
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon fennel seeds, crushed
• Salt and pepper to taste
• 1/2 cup dry white wine
• Fresh parsley, chopped (for garnish)
• Rouille sauce (optional, for serving)
• Crusty bread (for serving)
Instructions:
1. Prepare the Base:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced leeks, and minced garlic. Cook until the vegetables are softened, about 5-7 minutes.
• Add the thinly sliced fennel bulb and cook for another 5 minutes.
2. Add Tomatoes and Seasonings:
• Add the chopped tomatoes, orange zest strip, bay leaf, saffron threads, dried thyme, dried parsley, and crushed fennel seeds to the pot. Stir well to combine.
3. Deglaze with Wine:
• Pour in the white wine and bring to a simmer. Cook for a few minutes to allow the alcohol to evaporate.
4. Add Broth and Simmer:
• Add the fish or seafood broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld.

5. Cook the Seafood:
• Add the mixed fish pieces to the pot and simmer for about 5 minutes.
• Add the shellfish (mussels, clams, shrimp) and cook until the shells have opened and the shrimp are pink and opaque, about 5-7 minutes. Discard any shellfish that do not open.
6. Season and Serve:
• Remove the orange zest strip and bay leaf. Season the bouillabaisse with salt and pepper to taste.
• Serve the stew hot, garnished with fresh parsley. Accompany with rouille sauce and crusty bread for a traditional experience.
Reheating Instructions:
• Stovetop: Reheat gently over medium heat until warmed through, being careful not to overcook the seafood.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

nutriční údaje
Velikost porce 444 g | ml
Množství na porci 277
1158
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 9%
Sodík 398mg 17%
Sacharidy celkem 15g 5%
Vláknina 2.8g 10%
Cukr 5.1g
Bílkoviny 25g 51%
Vitamin D 11mcg 54%
Vápník 89mg 7%
Železo 2.5mg 14%
Draslík 991mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 95.89 mcg 11%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 3.975 mg 25%
Kyselina pantotenová [B5] 1.137 mg 23%
Vitamin B6 0.53 mg 31%
Kobalamin [B12] 5.118 mcg 0%
Floát [B9] 53.194 mcg 0%
Vitamin C 17.963 mg 20%
Vitamin D 10.716 mcg 54%
Vitamin E 2.432 mg 16%
Vitamin K 47.375 mcg 39%
Betain 0.07 mg 0%
Cholin 92.179 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.7 g 5%
Sugars 5.1 g 10%
Vláknina 2.8 g 10%
Carbohydrate 7.9 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 1.008 g 0%
Arginin 1.04 g 0%
Kyselina asparagová 1.757 g 0%
Cystein 0.188 g 0%
kyselina glutamová 2.691 g 0%
Glycin 0.825 g 0%
Histidin 0.475 g 0%
Izoleucin 0.764 g 0%
Leucin 1.336 g 0%
Lysin 1.494 g 0%
Metionin 0.473 g 0%
Fenylalanin 0.657 g 0%
Prolin 0.604 g 0%
Serin 0.704 g 0%
Treonin 0.738 g 0%
Tryptofan 0.19 g 0%
Tyrosin 0.56 g 0%
Valin 0.848 g 0%
Minerály
živina Množství DV
Vápník 88.87 mg 7%
Měď 0.3 mg 33%
Fluorid 1.22 mcg 0%
Železo 2.45 mg 14%
Hořčík 71.62 mg 17%
Mangan 0.85 mg 37%
Fosfor 369.81 mg 30%
Draslík 991.43 mg 21%
Selen 41.04 mcg 75%
Sodík 398.01 mg 17%
Zinek 1.09 mg 10%
další
živina Množství DV
Voda 386.95 g 0%
Popel 3.637 g 0%