Your Recipe

Roasted Red Pepper, Mozzarella, and Basil–Stuffed Chicken

Složka Množství Kalorie
Paprika, červená, sladká 238g 62kcal
Kuřecí brojler, syrové maso, vykostěná prsa 232g 278kcal
Sýr, parmezán, strouhaný 25g 105kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breast halves
1 tablespoon Italian seasoning, divided
salt and freshly ground black pepper, to taste
1 jar (12 ounces) sweet roasted red peppers, sliced into 1-inch pieces
1 bunch fresh basil leaves
8 ounces fresh mozzarella, cut into 8 slices
1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400°F. Grease a 13x9-inch, broiler-safe baking dish.
Butterfly chicken breast halves: Slice through each breast horizontally, leaving a 1⁄4-inch “hinge.”

Open chicken breasts and place in prepared dish. Sprinkle with half of Italian seasoning and salt and pepper. On one side (half) of each breast, layer roasted red peppers, basil leaves, and 1 slice mozzarella. Fold over other side, tucking in fillings. Sprinkle with remaining Italian seasoning.

Bake for 30 to 40 minutes, or until internal temperature of chicken breast reaches 165°F on a meat thermometer. Remove from oven. Turn oven to broil. Top each breast with 1 slice mozzarella. Sprinkle with Parmesan. Broil for 5 minutes, or until cheese is browned and bubbly.

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 280
1170
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 9.1g 46%
Sodík 411mg 18%
Sacharidy celkem 5.7g 2%
Vláknina 1.2g 4%
Cukr 2.5g
Bílkoviny 28g 56%
Vitamin D 0.2mcg 1%
Vápník 346mg 27%
Železo 0.7mg 4%
Draslík 374mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 213.573 mcg 24%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 6.214 mg 39%
Kyselina pantotenová [B5] 1.164 mg 23%
Vitamin B6 0.669 mg 39%
Kobalamin [B12] 1.489 mcg 0%
Floát [B9] 36.528 mcg 0%
Vitamin C 76.16 mg 85%
Vitamin D 0.225 mcg 1%
Vitamin E 1.372 mg 9%
Vitamin K 9.631 mcg 8%
Betain 4.132 mg 0%
Cholin 60.494 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 2.5 g 5%
Vláknina 1.2 g 4%
Carbohydrate 3.6 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 1.175 g 0%
Arginin 1.193 g 0%
Kyselina asparagová 2.315 g 0%
Cystein 0.213 g 0%
kyselina glutamová 4.566 g 0%
Glycin 0.884 g 0%
Histidin 0.786 g 0%
Izoleucin 1.291 g 0%
Leucin 2.123 g 0%
Lysin 1.807 g 0%
Metionin 0.641 g 0%
Fenylalanin 1.117 g 0%
Prolin 1.741 g 0%
Serin 0.941 g 0%
Treonin 1.137 g 0%
Tryptofan 0.461 g 0%
Tyrosin 1.062 g 0%
Valin 1.438 g 0%
Minerály
živina Množství DV
Vápník 346.38 mg 27%
Měď 0.04 mg 5%
Fluorid 0 mcg 0%
Železo 0.75 mg 4%
Hořčík 36.82 mg 9%
Mangan 0.09 mg 4%
Fosfor 377.76 mg 30%
Draslík 373.52 mg 8%
Selen 25.03 mcg 46%
Sodík 411.23 mg 18%
Zinek 2.46 mg 22%
další
živina Množství DV
Voda 127.277 g 0%
Popel 3.227 g 0%