Your Recipe

roasted seaweed snack

Složka Množství Kalorie
Mořská sůl 18g 0kcal
Olej, sezamový, salátový nebo na vaření 14g 124kcal

Recipe Instructions:

Ingredients
Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
Sesame oil - 1 Tablespoon
Salt - 1 Tablespoon

Instructions
Seaweed Sheets
Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.
Cooking Seaweed Sheets
Place a frying pan on medium-low heat. Wait until the pan becomes hot.
Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
Reduce the heat if it cook too fast and burns.
Cut Sheets
Cut sheets in half. Then cut into thirds.
For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)

nutriční údaje
Velikost porce 8 g | ml
Množství na porci 31
129
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 4%
Nasycené tuky 0.5g 2%
Sodík 1769mg 77%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0.5mg 0%
Železo 0mg 0%
Draslík 4mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 0.476 mcg 0%
Betain 0 mg 0%
Cholin 0.007 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0.45 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.01 mg 0%
Hořčík 3.42 mg 1%
Mangan 0 mg 0%
Fosfor 0.05 mg 0%
Draslík 4.01 mg 0%
Selen 0 mcg 0%
Sodík 1768.5 mg 77%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0 g 0%
Popel 0 g 0%