Your Recipe

Parrillada

Složka Množství Kalorie
Dušená hovězí krátká žebra (libové a tučné) 500g 2355kcal
Chléb, pšeničný 225g 617kcal
Klobása, vepřová, chorizo 100g 296kcal
Jelito 100g 379kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chorizo sausage: Approximately 100 grams
2 beef short ribs: Approximately 500 grams total (250 grams each)
1/2 lb sweetbreads (optional): Approximately 225 grams
Salt and pepper to taste
Instructions:
Preparation:

Preheat the grill to medium-high heat.
Seasoning:

Season the chorizo, beef short ribs, and sweetbreads with salt and pepper.
Grilling:

Grill the chorizo sausage for 5-7 minutes, turning occasionally, until it is cooked through and nicely browned.
Grill the beef short ribs for 15-20 minutes, turning occasionally, until they are cooked to your desired doneness.
Grill the sweetbreads for 8-10 minutes, turning occasionally, until they are golden brown and cooked through.
Resting and Serving:

Remove the grilled meats from the grill and let them rest for a few minutes before serving.
Serve hot as your OMAD meal, traditionally accompanied by chimichurri sauce and grilled vegetables.

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 1216
5086
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 93g 120%
Nasycené tuky 38g 188%
Sodík 927mg 40%
Sacharidy celkem 37g 14%
Vláknina 3g 11%
Cukr 4.7g
Bílkoviny 53g 107%
Vitamin D 2.1mcg 11%
Vápník 122mg 9%
Železo 9.2mg 51%
Draslík 594mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.503 mg 66%
Kyselina pantotenová [B5] 1.235 mg 25%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 5.367 mcg 0%
Floát [B9] 84.25 mcg 0%
Vitamin C 0.15 mg 0%
Vitamin D 2.1 mcg 11%
Vitamin E 0.743 mg 5%
Vitamin K 7.675 mcg 6%
Betain 84 mg 0%
Cholin 207.525 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.3 g 14%
Sugars 4.7 g 9%
Vláknina 3 g 11%
Carbohydrate 0 g 0%
Čisté sacharidy 32.6g
aminokyseliny
živina Množství DV
Alanin 2.535 g 0%
Arginin 2.552 g 0%
Kyselina asparagová 3.725 g 0%
Cystein 0.523 g 0%
kyselina glutamová 6.103 g 0%
Glycin 2.492 g 0%
Histidin 1.383 g 0%
Izoleucin 0.485 g 0%
Leucin 2.098 g 0%
Lysin 3.21 g 0%
Metionin 3.105 g 0%
Fenylalanin 1.21 g 0%
Prolin 1.753 g 0%
Serin 1.94 g 0%
Treonin 1.607 g 0%
Tryptofan 0.297 g 0%
Tyrosin 1.258 g 0%
Valin 2.123 g 0%
Minerály
živina Množství DV
Vápník 122.08 mg 9%
Měď 0.32 mg 35%
Fluorid 37.33 mcg 0%
Železo 9.15 mg 51%
Hořčík 65.08 mg 15%
Mangan 0.83 mg 36%
Fosfor 423.75 mg 34%
Draslík 594.42 mg 13%
Selen 67.63 mcg 123%
Sodík 927.42 mg 40%
Zinek 9.91 mg 90%
další
živina Množství DV
Voda 119.967 g 0%
Popel 4.418 g 0%