Your Recipe

Honey Glazed Salmon with Orange and Ginger

Složka Množství Kalorie
Pomeranče 280g 132kcal
Pomerančová šťáva 31.44g 14kcal
Med 170g 517kcal
Zázvor kořen 6.06g 5kcal
Česnek 6g 9kcal
Pomerančová kůra 6g 6kcal
Ryby, losos, Atlantik, divoký, syrový 907.18g 1288kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 pound salmon fillet
1/2 cup honey
2 oranges - 1 for zest and juice and 1 for slicing
1 tablespoon fresh grated ginger or 1 1/2 teaspoons ground
1 tablespoon fresh grated orange zest 1 orange worth
2 cloves garlic grated
2 tablespoons fresh orange juice
salt and pepper
Instructions
Preheat oven to 400 degrees.
Line large baking sheet with foil.
Rinse and pat dry the salmon fillet and lay on top of foil.
Liberally salt and pepper entire fillet.
Combine honey, grated ginger, grated garlic, orange zest and orange juice in a small bowl.

Pour over salmon fillet.
Place slices of one orange around fillet.
Bake for about 15-20 minutes or until salmon flakes easily with a fork and reaches 145 degrees. If desired place under broiler for 1-2 minutes to additional carmalize.

nutriční údaje
Velikost porce 234 g | ml
Množství na porci 328
1374
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 1.5g 7%
Sodík 68mg 3%
Sacharidy celkem 30g 11%
Vláknina 1.3g 5%
Cukr 28g
Bílkoviny 30g 61%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 1.4mg 8%
Draslík 861mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.011 mcg 3%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 12.094 mg 76%
Kyselina pantotenová [B5] 2.675 mg 53%
Vitamin B6 1.289 mg 76%
Kobalamin [B12] 4.808 mcg 0%
Floát [B9] 54.379 mcg 0%
Vitamin C 29.311 mg 33%
Vitamin D 0.003 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 0.023 mcg 0%
Betain 0.482 mg 0%
Cholin 5.391 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.2 g 11%
Sugars 28.1 g 56%
Vláknina 1.3 g 5%
Carbohydrate 29.9 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 1.842 g 0%
Arginin 1.836 g 0%
Kyselina asparagová 3.144 g 0%
Cystein 0.329 g 0%
kyselina glutamová 4.539 g 0%
Glycin 1.488 g 0%
Histidin 0.893 g 0%
Izoleucin 1.399 g 0%
Leucin 2.457 g 0%
Lysin 2.783 g 0%
Metionin 0.898 g 0%
Fenylalanin 1.192 g 0%
Prolin 1.112 g 0%
Serin 1.243 g 0%
Treonin 1.326 g 0%
Tryptofan 0.342 g 0%
Tyrosin 1.024 g 0%
Valin 1.571 g 0%
Minerály
živina Množství DV
Vápník 42.67 mg 3%
Měď 0.42 mg 46%
Fluorid 1.98 mcg 0%
Železo 1.42 mg 8%
Hořčík 50.56 mg 12%
Mangan 0.08 mg 3%
Fosfor 313.03 mg 25%
Draslík 860.87 mg 18%
Selen 55.81 mcg 101%
Sodík 68.04 mg 3%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 155.634 g 0%
Popel 4.154 g 0%