Your Recipe
Greek Yogurt Smoothie
| nutriční údaje | |
| Velikost porce | 839 g | ml |
| Množství na porci |
471 1972 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.6g | 8% |
| Nasycené tuky 3.5g | 18% |
| Sodík 171mg | 7% |
| Sacharidy celkem 85g | 31% |
| Vláknina 9.1g | 32% |
| Cukr 63g | |
| Bílkoviny 26g | 52% |
| Vitamin D 0mcg | 0% |
| Vápník 497mg | 38% |
| Železo 1.9mg | 10% |
| Draslík 1504mg | 32% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 165.58 mcg | 18% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 1.057 mg | 81% |
| Niacin [B3] | 3.164 mg | 20% |
| Kyselina pantotenová [B5] | 2.26 mg | 45% |
| Vitamin B6 | 0.931 mg | 55% |
| Kobalamin [B12] | 2.273 mcg | 0% |
| Floát [B9] | 136.748 mcg | 0% |
| Vitamin C | 138.835 mg | 154% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.153 mg | 14% |
| Vitamin K | 11.326 mcg | 9% |
| Betain | 3.316 mg | 0% |
| Cholin | 95.319 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 84.9 g | 31% |
| Sugars | 62.6 g | 125% |
| Vláknina | 9.1 g | 32% |
| Carbohydrate | 71.3 g | 0% |
| Čisté sacharidy | 22.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.98 g | 0% |
| Arginin | 0.877 g | 0% |
| Kyselina asparagová | 2.134 g | 0% |
| Cystein | 0.182 g | 0% |
| kyselina glutamová | 5.32 g | 0% |
| Glycin | 0.554 g | 0% |
| Histidin | 0.794 g | 0% |
| Izoleucin | 1.253 g | 0% |
| Leucin | 2.407 g | 0% |
| Lysin | 2.037 g | 0% |
| Metionin | 0.647 g | 0% |
| Fenylalanin | 1.26 g | 0% |
| Prolin | 1.741 g | 0% |
| Serin | 1.364 g | 0% |
| Treonin | 1.024 g | 0% |
| Tryptofan | 0.329 g | 0% |
| Tyrosin | 1.18 g | 0% |
| Valin | 1.607 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 497.41 mg | 38% |
| Měď | 0.41 mg | 46% |
| Fluorid | 11.07 mcg | 0% |
| Železo | 1.87 mg | 10% |
| Hořčík | 110.07 mg | 26% |
| Mangan | 0.96 mg | 42% |
| Fosfor | 486.3 mg | 39% |
| Draslík | 1503.6 mg | 32% |
| Selen | 23.27 mcg | 42% |
| Sodík | 171.12 mg | 7% |
| Zinek | 2.45 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 717.094 g | 0% |
| Popel | 4.951 g | 0% |
