Your Recipe

Warm Olives in Anchovy Oil

Složka Množství Kalorie
Sardel 20g 26kcal
Česnek 3g 4kcal
Olivy, zralé, konzervované (malé-extra velké) 135g 157kcal

Recipe Instructions:

5 oil-packed anchovy fillets (about half a 90g jar's worth)
1 garlic clove, thinly sliced (optional)
1 medium sprig fresh rosemary (optional)
1 cup black, green, or mixed olives, drained

Finely chop the anchovies, and add to a small skillet along with a couple teaspoons of their oil. Add garlic and/or rosemary (if using), and turn the heat to medium. Let the pan warm up until the anchovies are completely dissolved and the oil is sizzling.
Add olives to the pan and cook, stirring frequently, until they're warmed through. Transfer to a bowl, making sure to pour over all the flavorful oil from the pan. Serve with toothpicks for the olives and bread for mopping up the oil.

nutriční údaje
Velikost porce 26 g | ml
Množství na porci 31
131
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.6g 3%
Nasycené tuky 0.6g 3%
Sodík 169mg 7%
Sacharidy celkem 1.5g 1%
Vláknina 0.4g 1%
Cukr 0g
Bílkoviny 0.9g 2%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 1.5mg 8%
Draslík 17mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 4.325 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.479 mg 3%
Kyselina pantotenová [B5] 0.028 mg 1%
Vitamin B6 0.013 mg 1%
Kobalamin [B12] 0.021 mcg 0%
Floát [B9] 0.315 mcg 0%
Vitamin C 0.359 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 0.327 mcg 0%
Betain 0 mg 0%
Cholin 2.434 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0 g 0%
Vláknina 0.4 g 1%
Carbohydrate 0.2 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.051 g 0%
Arginin 0.059 g 0%
Kyselina asparagová 0.093 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.126 g 0%
Glycin 0.045 g 0%
Histidin 0.026 g 0%
Izoleucin 0.039 g 0%
Leucin 0.068 g 0%
Lysin 0.071 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.034 g 0%
Prolin 0.034 g 0%
Serin 0.036 g 0%
Treonin 0.036 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.028 g 0%
Valin 0.045 g 0%
Minerály
živina Množství DV
Vápník 25.61 mg 2%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 1.53 mg 8%
Hořčík 2.39 mg 1%
Mangan 0.02 mg 1%
Fosfor 7.24 mg 1%
Draslík 16.57 mg 0%
Selen 1.49 mcg 3%
Sodík 168.93 mg 7%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 20.739 g 0%
Popel 0.557 g 0%