Your Recipe

Chicken & Avocado Salad

Složka Množství Kalorie
Avokádo 450g 720kcal
Rajčata 248g 45kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Balsamico ocet 255g 224kcal

Recipe Instructions:

Ingredients
1 cup allergy-free caramelised balsamic vinegar
4 chicken breasts sliced
4 Roma tomatoes quartered
3 avocados sliced
Instructions
In a bowl mix half the balsamic with the chicken, marinate for 30 minutes.
Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly until golden and cooked. Remove from heat.
When cooled, place in a mixing bowl, add tomatoes and avocados and gently toss.
Drizzle with remaining balsamic. Lightly season with sea salt and cracked pepper to serve.
Recipe Notes
To make your own delicious Caramelised Balsamic Vinegar see 4 Ingredients Gluten Free Lactose Free page 80: Simply; place 1/3 cup (80ml) balsamic vinegar, 2/3 cup (160ml) olive oil, 2 teaspoons caster sugar and 1 tablespoon chopped chives in a jar, seal and shake really, really well. Adjust seasonings if required!

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 456
1908
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.4g 17%
Sodík 104mg 5%
Sacharidy celkem 23g 8%
Vláknina 8.3g 30%
Cukr 12g
Bílkoviny 42g 85%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 1.9mg 10%
Draslík 1345mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 49.575 mcg 6%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 19.028 mg 119%
Kyselina pantotenová [B5] 4.219 mg 84%
Vitamin B6 1.75 mg 103%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 116.085 mcg 0%
Vitamin C 19.744 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 3.638 mg 24%
Vitamin K 43.139 mcg 36%
Betain 13.305 mg 0%
Cholin 162.983 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.8 g 8%
Sugars 11.9 g 24%
Vláknina 8.3 g 30%
Carbohydrate 12 g 0%
Čisté sacharidy 10.9g
aminokyseliny
živina Množství DV
Alanin 2.424 g 0%
Arginin 2.759 g 0%
Kyselina asparagová 4.031 g 0%
Cystein 0.447 g 0%
kyselina glutamová 6.39 g 0%
Glycin 1.862 g 0%
Histidin 1.524 g 0%
Izoleucin 2.027 g 0%
Leucin 3.415 g 0%
Lysin 3.929 g 0%
Metionin 1.064 g 0%
Fenylalanin 1.706 g 0%
Prolin 1.364 g 0%
Serin 1.637 g 0%
Treonin 1.855 g 0%
Tryptofan 0.524 g 0%
Tyrosin 1.473 g 0%
Valin 2.159 g 0%
Minerály
živina Množství DV
Vápník 45.61 mg 4%
Měď 0.34 mg 38%
Fluorid 9.3 mcg 0%
Železo 1.89 mg 10%
Hořčík 95.82 mg 23%
Mangan 0.33 mg 14%
Fosfor 456.11 mg 36%
Draslík 1345.13 mg 29%
Selen 40.12 mcg 73%
Sodík 103.94 mg 5%
Zinek 2.06 mg 19%
další
živina Množství DV
Voda 318.295 g 0%
Popel 4.6 g 0%