Your Recipe

Chicken Tikka Masala with Rice and Naan Bread

Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Zázvor kořen 10g 8kcal
Kurkuma mletá 3g 9kcal
Česnek 6g 9kcal
Rostlinný olej 13.8g 122kcal
Kajenský pepř 0.9g 3kcal
Rajčatový protlak, bez přidané soli 250g 95kcal
Rajčatová pasta, bez přidané soli 32g 26kcal
Kokosové mléko 244g 561kcal
Kmín, mletý 2.1g 8kcal
Garam masala 8g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 cup tomato puree or canned crushed tomatoes
• 1 cup coconut milk
• Cooked rice, for serving
• Naan bread, for serving
• Fresh cilantro, chopped, for garnish
Instructions:
1. Season chicken pieces with salt and pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened, about 5 minutes.
4. Add minced garlic and grated ginger and cook for 1 minute until fragrant.
5. Stir in tomato paste, garam masala, ground turmeric, ground cumin, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
6. Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
7. Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
8. Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 369
1544
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 14g 70%
Sodík 87mg 4%
Sacharidy celkem 17g 6%
Vláknina 4.6g 16%
Cukr 7.9g
Bílkoviny 29g 59%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 4.1mg 23%
Draslík 1022mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.623 mcg 6%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 12.648 mg 79%
Kyselina pantotenová [B5] 2.159 mg 43%
Vitamin B6 1.125 mg 66%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 36.796 mcg 0%
Vitamin C 14.291 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.959 mg 20%
Vitamin K 18.377 mcg 15%
Betain 8.212 mg 0%
Cholin 116.425 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.9 g 6%
Sugars 7.9 g 16%
Vláknina 4.6 g 16%
Carbohydrate 5.1 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 1.618 g 0%
Arginin 2.037 g 0%
Kyselina asparagová 2.781 g 0%
Cystein 0.309 g 0%
kyselina glutamová 4.804 g 0%
Glycin 1.238 g 0%
Histidin 1.015 g 0%
Izoleucin 1.348 g 0%
Leucin 2.277 g 0%
Lysin 2.58 g 0%
Metionin 0.701 g 0%
Fenylalanin 1.15 g 0%
Prolin 0.909 g 0%
Serin 1.094 g 0%
Treonin 1.243 g 0%
Tryptofan 0.355 g 0%
Tyrosin 0.99 g 0%
Valin 1.454 g 0%
Minerály
živina Množství DV
Vápník 56.91 mg 4%
Měď 0.46 mg 51%
Fluorid 0.41 mcg 0%
Železo 4.07 mg 23%
Hořčík 84.91 mg 20%
Mangan 0.95 mg 41%
Fosfor 359.12 mg 29%
Draslík 1022.27 mg 22%
Selen 31.03 mcg 56%
Sodík 87.22 mg 4%
Zinek 1.67 mg 15%
další
živina Množství DV
Voda 222.357 g 0%
Popel 3.026 g 0%