Your Recipe
Yam Smoothie
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
141 592 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.4g | 2% |
Sodík 61mg | 3% |
Sacharidy celkem 30g | 11% |
Vláknina 1.7g | 6% |
Cukr 9.6g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0.8mcg | 4% |
Vápník 151mg | 12% |
Železo 0.2mg | 1% |
Draslík 494mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 67.331 mcg | 7% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.262 mg | 20% |
Niacin [B3] | 0.411 mg | 3% |
Kyselina pantotenová [B5] | 0.77 mg | 15% |
Vitamin B6 | 0.211 mg | 12% |
Kobalamin [B12] | 0.649 mcg | 0% |
Floát [B9] | 22.256 mcg | 0% |
Vitamin C | 6.989 mg | 8% |
Vitamin D | 0.827 mcg | 4% |
Vitamin E | 0.148 mg | 1% |
Vitamin K | 0.887 mcg | 1% |
Betain | 0.275 mg | 0% |
Cholin | 26.241 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.3 g | 11% |
Sugars | 9.6 g | 19% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 14.7 g | 0% |
Čisté sacharidy | 20.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.255 g | 0% |
Arginin | 0.214 g | 0% |
Kyselina asparagová | 0.515 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 1.196 g | 0% |
Glycin | 0.152 g | 0% |
Histidin | 0.166 g | 0% |
Izoleucin | 0.321 g | 0% |
Leucin | 0.594 g | 0% |
Lysin | 0.517 g | 0% |
Metionin | 0.168 g | 0% |
Fenylalanin | 0.33 g | 0% |
Prolin | 0.559 g | 0% |
Serin | 0.374 g | 0% |
Treonin | 0.251 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.294 g | 0% |
Valin | 0.468 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 151.33 mg | 12% |
Měď | 0.08 mg | 9% |
Fluorid | 1.38 mcg | 0% |
Železo | 0.22 mg | 1% |
Hořčík | 29.13 mg | 7% |
Mangan | 0.18 mg | 8% |
Fosfor | 130.25 mg | 10% |
Draslík | 493.84 mg | 11% |
Selen | 5.65 mcg | 10% |
Sodík | 60.6 mg | 3% |
Zinek | 1.01 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 134.209 g | 0% |
Popel | 1.549 g | 0% |