Your Recipe

Oranges with Olive Oil and Chocolate

Složka Množství Kalorie
Hořká čokoláda 70-85 % kakaové sušiny 28.35g 170kcal
Mořská sůl 2.25g 0kcal
Pomeranče 924g 453kcal

Recipe Instructions:

6 navel oranges or oranges of choice
3 tablespoons extra-virgin olive oil, more to taste
1 ounce dark chocolate (I like 70-72% cacao), more to taste
3/8 teaspoon flakey sea salt or more, to taste

Use a sharp knife to remove the peel, pith, and all of the white membrane from each orange as follows: Cut a generous slice from the end of one orange to expose a round of bare fruit about 1 1/2 inches in diameter. Repeat with the other end. Set the orange, one of the cut end's down, on the cutting board. Starting at the top edge of the rind, follow the contour of the fruit as you cut downward with a very short sawing stroke to remove a wide strip of rind pith, and membrane. Continue around the fruit, removing as much membrane as possible without wasting too much fruit. Repeat with the remaining oranges, saving any juices from the cutting board.
Slice the oranges thinly and arrange the slice, slightly overlapping, on a serving platter. Pour any collected orange juices over the slices and then drizzle with the olive oil. Using the coarse holes on your box or flat grater, grate the chocolate over the oranges and then sprinkle them with the salt. You can pass the olive oil bottle and salt—and even the chunk of chocolate and grater—around at the table, if you like. At my house, everyone likes to customize.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 78
325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.7g 2%
Nasycené tuky 0.9g 4%
Sodík 112mg 5%
Sacharidy celkem 16g 6%
Vláknina 2.9g 10%
Cukr 11g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 0.6mg 3%
Draslík 217mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.931 mcg 2%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.528 mg 3%
Kyselina pantotenová [B5] 0.316 mg 6%
Vitamin B6 0.093 mg 5%
Kobalamin [B12] 0.01 mcg 0%
Floát [B9] 39.27 mcg 0%
Vitamin C 68.261 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.194 mg 1%
Vitamin K 0.259 mcg 0%
Betain 0.116 mg 0%
Cholin 9.702 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.1 g 6%
Sugars 10.7 g 21%
Vláknina 2.9 g 10%
Carbohydrate 1.6 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.037 g 0%
Arginin 0.133 g 0%
Kyselina asparagová 0.161 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.285 g 0%
Glycin 0.027 g 0%
Histidin 0.015 g 0%
Izoleucin 0.02 g 0%
Leucin 0.033 g 0%
Lysin 0.044 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.024 g 0%
Prolin 0.209 g 0%
Serin 0.043 g 0%
Treonin 0.021 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.015 g 0%
Valin 0.03 g 0%
Minerály
živina Množství DV
Vápník 52.28 mg 4%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 0.57 mg 3%
Hořčík 21 mg 5%
Mangan 0.1 mg 4%
Fosfor 37.48 mg 3%
Draslík 217.32 mg 5%
Selen 0.24 mcg 0%
Sodík 112.4 mg 5%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 97.07 g 0%
Popel 0.579 g 0%