Your Recipe

Chocolate, cardamom & hazelnut torte

Složka Množství Kalorie
Máslo bez soli 125g 896kcal
Vejce syrové celé 300g 429kcal
Hořká čokoláda 70-85 % kakaové sušiny 150g 897kcal
Kardamon 40g 124kcal
Kakao, suchý prášek, neslazený 7.4g 17kcal
Cukr, moučka 125g 486kcal
Hazelnuts or filberts, blanched 150g 944kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g blanched hazelnuts
8 green cardamom pods
150g gluten-free dark chocolate
125g butter
6 eggs, separated
125g golden caster sugar
1 tbsp cocoa powder, plus extra for dusting
crème fraîche, to serve

Method
STEP 1
Toast the hazelnuts in a dry pan until golden, then leave to cool slightly and blitz to a fine consistency in a food processor. Remove the cardamom seeds from their pods and grind using a pestle and mortar.

STEP 2
Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 23cm spring-form cake tin. Use a microwave to melt the chocolate with the butter in 30-sec bursts until glossy and smooth. Leave to cool slightly.

STEP 3
Using an electric whisk, in a very clean bowl whisk the egg whites until they reach stiff peaks. Then, without cleaning the beaters, whisk the yolks with the sugar in a separate bowl until pale and voluminous.

STEP 4
Combine the chocolate with the egg yolk mixture, then incorporate the cocoa powder, a pinch of salt, the cardamom seeds and hazelnuts. Add a spoonful of egg white to the batter, stirring it through to loosen the mix, then fold in the rest, taking care to keep in as much air as possible. Gently pour into the tin and bake for 35 mins. Leave to cool in the tin, then dust with cocoa powder and serve with crème fraîche.

nutriční údaje
Velikost porce 112 g | ml
Množství na porci 474
1984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 19g 97%
Sodík 60mg 3%
Sacharidy celkem 32g 12%
Vláknina 5.8g 21%
Cukr 21g
Bílkoviny 17g 35%
Vitamin D 0.8mcg 4%
Vápník 87mg 7%
Železo 4.3mg 24%
Draslík 383mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 167.625 mcg 19%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 0.598 mg 4%
Kyselina pantotenová [B5] 0.826 mg 17%
Vitamin B6 0.194 mg 11%
Kobalamin [B12] 0.413 mcg 0%
Floát [B9] 33.015 mcg 0%
Vitamin C 1.425 mg 2%
Vitamin D 0.75 mcg 4%
Vitamin E 4.149 mg 28%
Vitamin K 2.636 mcg 2%
Betain 0.113 mg 0%
Cholin 113.299 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.6 g 12%
Sugars 20.6 g 41%
Vláknina 5.8 g 21%
Carbohydrate 12.3 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.414 g 0%
Arginin 0.702 g 0%
Kyselina asparagová 0.815 g 0%
Cystein 0.153 g 0%
kyselina glutamová 1.32 g 0%
Glycin 0.297 g 0%
Histidin 0.197 g 0%
Izoleucin 0.36 g 0%
Leucin 0.614 g 0%
Lysin 0.434 g 0%
Metionin 0.186 g 0%
Fenylalanin 0.384 g 0%
Prolin 0.309 g 0%
Serin 0.506 g 0%
Treonin 0.307 g 0%
Tryptofan 0.1 g 0%
Tyrosin 0.263 g 0%
Valin 0.462 g 0%
Minerály
živina Množství DV
Vápník 86.87 mg 7%
Měď 0.72 mg 80%
Fluorid 0.85 mcg 0%
Železo 4.35 mg 24%
Hořčík 93.63 mg 22%
Mangan 4.18 mg 182%
Fosfor 209.56 mg 17%
Draslík 383.3 mg 8%
Selen 13.94 mcg 25%
Sodík 60.13 mg 3%
Zinek 1.96 mg 18%
další
živina Množství DV
Voda 32.91 g 0%
Popel 1.634 g 0%