Your Recipe

Slow Cooker Balsamic Chicken with Fresh Tomatoes and Basil

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 1360.776g 1633kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 6g 1kcal
Balsamico ocet 191.25g 168kcal
Rajčata cherry 488g 88kcal
Pepř černý, mletý 1.25g 3kcal
Sůl 4g 0kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
3 lbs boneless skinless chicken breasts
1 teaspoon kosher salt
1/2 teaspoon pepper
2 cloves garlic crushed or finely minced
3/4 cup balsamic vinegar
2 cups cherry or grape tomatoes left whole
1/4 cup basil leaves cut into chiffonade (fine ribbons)
Homemade or store-bought balsamic reduction if desired.
Instructions
Coat the bottom of your slow cooker with oil. Add the chicken, salt, pepper, garlic, balsamic vinegar, and tomatoes.
Cook on low for 4-6 hours, or until chicken is cooked through and falls apart easily.
Gently shred the chicken with two forks, add the basil, and toss together to gently combine the chicken, tomatoes, juices and basil.
Serve over pasta, polenta, or rice, or alongside roasted vegetables and drizzle with balsamic reduction, if desired.

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 253
1060
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.3g 8%
Nasycené tuky 1.2g 6%
Sodík 282mg 12%
Sacharidy celkem 6.8g 2%
Vláknina 0.8g 3%
Cukr 5.2g
Bílkoviny 39g 78%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 1mg 6%
Draslík 747mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.951 mcg 5%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 16.705 mg 104%
Kyselina pantotenová [B5] 2.605 mg 52%
Vitamin B6 1.439 mg 85%
Kobalamin [B12] 0.357 mcg 0%
Floát [B9] 25.018 mcg 0%
Vitamin C 8.726 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.542 mg 10%
Vitamin K 23.54 mcg 20%
Betain 11.986 mg 0%
Cholin 144.019 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 5.2 g 10%
Vláknina 0.8 g 3%
Carbohydrate 0.3 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 2.253 g 0%
Arginin 2.606 g 0%
Kyselina asparagová 3.69 g 0%
Cystein 0.408 g 0%
kyselina glutamová 5.943 g 0%
Glycin 1.709 g 0%
Histidin 1.437 g 0%
Izoleucin 1.892 g 0%
Leucin 3.186 g 0%
Lysin 3.699 g 0%
Metionin 1 g 0%
Fenylalanin 1.564 g 0%
Prolin 1.229 g 0%
Serin 1.478 g 0%
Treonin 1.735 g 0%
Tryptofan 0.486 g 0%
Tyrosin 1.388 g 0%
Valin 1.997 g 0%
Minerály
živina Množství DV
Vápník 24.45 mg 2%
Měď 0.12 mg 13%
Fluorid 1.46 mcg 0%
Železo 1.03 mg 6%
Hořčík 58.14 mg 14%
Mangan 0.16 mg 7%
Fosfor 383.3 mg 31%
Draslík 746.78 mg 16%
Selen 38.9 mcg 71%
Sodík 281.98 mg 12%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 202.785 g 0%
Popel 2.345 g 0%