Your Recipe
Roasted Potatoes with Green Sauce
nutriční údaje | |
Velikost porce | 135 g | ml |
Množství na porci |
100 418 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 12mg | 1% |
Sacharidy celkem 22g | 8% |
Vláknina 3.6g | 13% |
Cukr 2.5g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 1.2mg | 7% |
Draslík 504mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.777 mcg | 2% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 1.685 mg | 11% |
Kyselina pantotenová [B5] | 0.343 mg | 7% |
Vitamin B6 | 0.346 mg | 20% |
Kobalamin [B12] | 0.004 mcg | 0% |
Floát [B9] | 33.67 mcg | 0% |
Vitamin C | 33.03 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.091 mg | 1% |
Vitamin K | 12.138 mcg | 10% |
Betain | 0.248 mg | 0% |
Cholin | 19.596 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.7 g | 8% |
Sugars | 2.5 g | 5% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 21.6 g | 0% |
Čisté sacharidy | 19.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.129 g | 0% |
Arginin | 0.213 g | 0% |
Kyselina asparagová | 0.614 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.55 g | 0% |
Glycin | 0.108 g | 0% |
Histidin | 0.065 g | 0% |
Izoleucin | 0.119 g | 0% |
Leucin | 0.187 g | 0% |
Lysin | 0.196 g | 0% |
Metionin | 0.056 g | 0% |
Fenylalanin | 0.135 g | 0% |
Prolin | 0.11 g | 0% |
Serin | 0.123 g | 0% |
Treonin | 0.122 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.08 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.86 mg | 2% |
Měď | 0.16 mg | 18% |
Fluorid | 0 mcg | 0% |
Železo | 1.22 mg | 7% |
Hořčík | 32.3 mg | 8% |
Mangan | 0.26 mg | 11% |
Fosfor | 85.8 mg | 7% |
Draslík | 503.76 mg | 11% |
Selen | 1.12 mcg | 2% |
Sodík | 12.1 mg | 1% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.12 g | 0% |
Popel | 1.381 g | 0% |