Your Recipe

Roasted Potatoes with Green Sauce

Složka Množství Kalorie
Citronová šťáva 48g 11kcal
Koriandr listy 8g 2kcal
Brambory neloupané 600g 462kcal
Sardel 4g 5kcal
Hrášek zelený 145g 117kcal
Křen 5g 2kcal

Recipe Instructions:

For the potatoes:
600 grams Kipfler or fingerling potatoes
1 drizzle extra-virgin olive oil
Salt and freshly cracked pepper, to taste
For the green sauce:
1 handful cilantro
1 cup peas
1 anchovy fillet
1 tablespoon Dijon mustard
1 teaspoon grated horseradish
Juice of 1/2 lemon
1/4 cup extra-virgin olive oil
Salt and pepper, to taste

Preheat oven to 220 °C (430º F).
Put potatoes in a baking tray, drizzle with olive oil, season well with salt and a little pepper, and toss. Roast for 30 to 40 minutes, or until tender. Once cooked, remove potatoes from the baking tray and put in a medium bowl. Set aside.
To make the green sauce, put all of the ingredients into a blender and pulse until combined but still chunky, about 30 seconds. Spoon over the potatoes while they're hot and serve immediately.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 100
418
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 12mg 1%
Sacharidy celkem 22g 8%
Vláknina 3.6g 13%
Cukr 2.5g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 1.2mg 7%
Draslík 504mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.777 mcg 2%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.685 mg 11%
Kyselina pantotenová [B5] 0.343 mg 7%
Vitamin B6 0.346 mg 20%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 33.67 mcg 0%
Vitamin C 33.03 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.091 mg 1%
Vitamin K 12.138 mcg 10%
Betain 0.248 mg 0%
Cholin 19.596 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.7 g 8%
Sugars 2.5 g 5%
Vláknina 3.6 g 13%
Carbohydrate 21.6 g 0%
Čisté sacharidy 19.2g
aminokyseliny
živina Množství DV
Alanin 0.129 g 0%
Arginin 0.213 g 0%
Kyselina asparagová 0.614 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.55 g 0%
Glycin 0.108 g 0%
Histidin 0.065 g 0%
Izoleucin 0.119 g 0%
Leucin 0.187 g 0%
Lysin 0.196 g 0%
Metionin 0.056 g 0%
Fenylalanin 0.135 g 0%
Prolin 0.11 g 0%
Serin 0.123 g 0%
Treonin 0.122 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.08 g 0%
Valin 0.167 g 0%
Minerály
živina Množství DV
Vápník 20.86 mg 2%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 1.22 mg 7%
Hořčík 32.3 mg 8%
Mangan 0.26 mg 11%
Fosfor 85.8 mg 7%
Draslík 503.76 mg 11%
Selen 1.12 mcg 2%
Sodík 12.1 mg 1%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 108.12 g 0%
Popel 1.381 g 0%