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Welsh onion cake

Složka Množství Kalorie
Pórek 6g 4kcal
Cibule 76g 30kcal
Brambory neloupané, červené 1000g 700kcal
Máslo bez soli 100g 717kcal
Sýr Čedar 80g 322kcal
Tymián čerstvý 1.6g 2kcal

Recipe Instructions:

6 Ingredients
4 Method Steps

100g butter

2 large brown onions, thinly sliced

1 leek, thinly sliced

1kg desiree potatoes, peeled, thinly sliced

2 tsp chopped fresh thyme leaves, plus extra, to serve

80g Caerphilly cheese or sharp cheddar, coarsely grated (see tip)

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Step 1
Melt 40g butter in a large frying pan over medium heat. Add the onion and leek. Season. Cook, stirring occasionally, for 15 minutes or until the onion and leek soften.

4
01:06
How to prepare onions
How to chop and slice onions
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Step 2
Meanwhile, place the potato in a large heatproof bowl. Melt the remaining butter in a saucepan over low heat. Pour the butter over the potato. Add the thyme and season. Toss until well combined.
Step 3
Preheat oven to 200C/180C fan forced. Grease a 20cm (base size) round cake pan with melted butter. Line with baking paper.
Step 4
Arrange one-quarter of the potato over base of prepared pan. Top with one-third of the onion mixture then one-third of the cheese. Repeat layering to create 2 more layers. Arrange remaining potato in a spiral pattern on top. Press down firmly. Cover the pan with foil and bake for 45 minutes. Remove foil. Bake for a further 45 minutes or until potato is tender and golden. Set aside in the pan for 20 minutes to cool slightly. Sprinkle with extr

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 222
928
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 12g 60%
Sodík 90mg 4%
Sacharidy celkem 21g 8%
Vláknina 2.3g 8%
Cukr 2.1g
Bílkoviny 11g 22%
Vitamin D 0.1mcg 0%
Vápník 90mg 7%
Železo 1mg 6%
Draslík 596mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 120.299 mcg 13%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 1.465 mg 9%
Kyselina pantotenová [B5] 0.417 mg 8%
Vitamin B6 0.233 mg 14%
Kobalamin [B12] 0.131 mcg 0%
Floát [B9] 27.95 mcg 0%
Vitamin C 11.863 mg 13%
Vitamin D 0.06 mcg 0%
Vitamin E 0.382 mg 3%
Vitamin K 5.991 mcg 5%
Betain 0.33 mg 0%
Cholin 25.151 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.3 g 8%
Sugars 2.1 g 4%
Vláknina 2.3 g 8%
Carbohydrate 21.3 g 0%
Čisté sacharidy 19.2g
aminokyseliny
živina Množství DV
Alanin 0.154 g 0%
Arginin 0.185 g 0%
Kyselina asparagová 0.744 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.926 g 0%
Glycin 0.125 g 0%
Histidin 0.099 g 0%
Izoleucin 0.206 g 0%
Leucin 0.32 g 0%
Lysin 0.238 g 0%
Metionin 0.094 g 0%
Fenylalanin 0.209 g 0%
Prolin 0.334 g 0%
Serin 0.173 g 0%
Treonin 0.189 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.173 g 0%
Valin 0.269 g 0%
Minerály
živina Množství DV
Vápník 89.94 mg 7%
Měď 0.17 mg 19%
Fluorid 0.45 mcg 0%
Železo 1 mg 6%
Hořčík 31.93 mg 8%
Mangan 0.2 mg 9%
Fosfor 127.98 mg 10%
Draslík 595.79 mg 13%
Selen 3.66 mcg 7%
Sodík 89.72 mg 4%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 116.119 g 0%
Popel 1.804 g 0%