Your Recipe
Roasted Tomato Soup
nutriční údaje | |
Velikost porce | 351 g | ml |
Množství na porci |
150 627 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.5g | 12% |
Nasycené tuky 2.8g | 14% |
Sodík 387mg | 17% |
Sacharidy celkem 15g | 6% |
Vláknina 4.1g | 15% |
Cukr 9.3g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0.2mcg | 1% |
Vápník 50mg | 4% |
Železo 1mg | 5% |
Draslík 793mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 172.35 mcg | 19% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 1.912 mg | 12% |
Kyselina pantotenová [B5] | 0.374 mg | 7% |
Vitamin B6 | 0.325 mg | 19% |
Kobalamin [B12] | 0.016 mcg | 0% |
Floát [B9] | 50.878 mcg | 0% |
Vitamin C | 45.477 mg | 51% |
Vitamin D | 0.16 mcg | 1% |
Vitamin E | 2.705 mg | 18% |
Vitamin K | 28.892 mcg | 24% |
Betain | 0.018 mg | 0% |
Cholin | 24.674 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.5 g | 6% |
Sugars | 9.3 g | 19% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 15.5 g | 0% |
Čisté sacharidy | 6.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.117 g | 0% |
Kyselina asparagová | 0.479 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 1.484 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.057 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.118 g | 0% |
Lysin | 0.115 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.109 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.102 g | 0% |
Treonin | 0.107 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.089 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.53 mg | 4% |
Měď | 0.21 mg | 23% |
Fluorid | 7.71 mcg | 0% |
Železo | 0.96 mg | 5% |
Hořčík | 37.92 mg | 9% |
Mangan | 0.45 mg | 19% |
Fosfor | 92.24 mg | 7% |
Draslík | 793.01 mg | 17% |
Selen | 0.96 mcg | 2% |
Sodík | 387.29 mg | 17% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 319.766 g | 0% |
Popel | 4.249 g | 0% |