Your Recipe

Roasted Tomato Soup

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 1875g 338kcal
Smetana na šlehání 60g 204kcal
Česnek 24g 36kcal
Sůl, stolní 5.69g 0kcal
Řepkový olej 31.5g 278kcal

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional
Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

nutriční údaje
Velikost porce 351 g | ml
Množství na porci 150
627
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 2.8g 14%
Sodík 387mg 17%
Sacharidy celkem 15g 6%
Vláknina 4.1g 15%
Cukr 9.3g
Bílkoviny 3.6g 7%
Vitamin D 0.2mcg 1%
Vápník 50mg 4%
Železo 1mg 5%
Draslík 793mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 172.35 mcg 19%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.912 mg 12%
Kyselina pantotenová [B5] 0.374 mg 7%
Vitamin B6 0.325 mg 19%
Kobalamin [B12] 0.016 mcg 0%
Floát [B9] 50.878 mcg 0%
Vitamin C 45.477 mg 51%
Vitamin D 0.16 mcg 1%
Vitamin E 2.705 mg 18%
Vitamin K 28.892 mcg 24%
Betain 0.018 mg 0%
Cholin 24.674 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.5 g 6%
Sugars 9.3 g 19%
Vláknina 4.1 g 15%
Carbohydrate 15.5 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 0.103 g 0%
Arginin 0.117 g 0%
Kyselina asparagová 0.479 g 0%
Cystein 0.033 g 0%
kyselina glutamová 1.484 g 0%
Glycin 0.079 g 0%
Histidin 0.057 g 0%
Izoleucin 0.082 g 0%
Leucin 0.118 g 0%
Lysin 0.115 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.109 g 0%
Prolin 0.083 g 0%
Serin 0.102 g 0%
Treonin 0.107 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.063 g 0%
Valin 0.089 g 0%
Minerály
živina Množství DV
Vápník 49.53 mg 4%
Měď 0.21 mg 23%
Fluorid 7.71 mcg 0%
Železo 0.96 mg 5%
Hořčík 37.92 mg 9%
Mangan 0.45 mg 19%
Fosfor 92.24 mg 7%
Draslík 793.01 mg 17%
Selen 0.96 mcg 2%
Sodík 387.29 mg 17%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 319.766 g 0%
Popel 4.249 g 0%