Your Recipe

Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Složka Množství Kalorie
Růžičková kapusta 283.495g 122kcal
Sladká brambora 266g 229kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

DirectionsInstructions Checklist
Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

nutriční údaje
Velikost porce 282 g | ml
Množství na porci 237
992
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 1.1g 5%
Sodík 109mg 5%
Sacharidy celkem 39g 14%
Vláknina 9.4g 33%
Cukr 8.7g
Bílkoviny 7.1g 14%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 2.8mg 16%
Draslík 1000mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 996.834 mcg 111%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 1.797 mg 11%
Kyselina pantotenová [B5] 1.502 mg 30%
Vitamin B6 0.588 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 101.096 mcg 0%
Vitamin C 123.677 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 2.601 mg 17%
Vitamin K 257.501 mcg 215%
Betain 1.141 mg 0%
Cholin 43.454 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.4 g 14%
Sugars 8.7 g 17%
Vláknina 9.4 g 33%
Carbohydrate 39.4 g 0%
Čisté sacharidy 30.7g
aminokyseliny
živina Množství DV
Alanin 0.102 g 0%
Arginin 0.361 g 0%
Kyselina asparagová 0.508 g 0%
Cystein 0.06 g 0%
kyselina glutamová 0.206 g 0%
Glycin 0.084 g 0%
Histidin 0.149 g 0%
Izoleucin 0.26 g 0%
Leucin 0.338 g 0%
Lysin 0.306 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.257 g 0%
Prolin 0.069 g 0%
Serin 0.117 g 0%
Treonin 0.28 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.045 g 0%
Valin 0.334 g 0%
Minerály
živina Množství DV
Vápník 99.5 mg 8%
Měď 0.3 mg 33%
Fluorid 0 mcg 0%
Železo 2.83 mg 16%
Hořčík 65.85 mg 16%
Mangan 0.82 mg 36%
Fosfor 160.32 mg 13%
Draslík 999.68 mg 21%
Selen 3.07 mcg 6%
Sodík 108.73 mg 5%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 224.685 g 0%
Popel 3.259 g 0%