Your Recipe
A Green Juice
nutriční údaje | |
Velikost porce | 527 g | ml |
Množství na porci |
175 734 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 181mg | 8% |
Sacharidy celkem 43g | 15% |
Vláknina 12g | 43% |
Cukr 21g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 166mg | 13% |
Železo 2mg | 11% |
Draslík 1125mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.81 mcg | 10% |
Thiamin [B1] | 0.186 mg | 16% |
Riboflavin [B2] | 0.32 mg | 25% |
Niacin [B3] | 1.752 mg | 11% |
Kyselina pantotenová [B5] | 1.494 mg | 30% |
Vitamin B6 | 0.476 mg | 28% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 162.557 mcg | 0% |
Vitamin C | 165.525 mg | 184% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.026 mg | 14% |
Vitamin K | 203.987 mcg | 170% |
Betain | 0.31 mg | 0% |
Cholin | 47.196 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.5 g | 15% |
Sugars | 21.4 g | 43% |
Vláknina | 11.9 g | 43% |
Carbohydrate | 42.5 g | 0% |
Čisté sacharidy | 21.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.33 g | 0% |
Kyselina asparagová | 0.787 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 1.003 g | 0% |
Glycin | 0.182 g | 0% |
Histidin | 0.116 g | 0% |
Izoleucin | 0.162 g | 0% |
Leucin | 0.266 g | 0% |
Lysin | 0.266 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.218 g | 0% |
Prolin | 0.204 g | 0% |
Serin | 0.23 g | 0% |
Treonin | 0.174 g | 0% |
Tryptofan | 0.066 g | 0% |
Tyrosin | 0.092 g | 0% |
Valin | 0.251 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 165.6 mg | 13% |
Měď | 0.22 mg | 24% |
Fluorid | 11.35 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 61.2 mg | 15% |
Mangan | 0.55 mg | 24% |
Fosfor | 166.65 mg | 13% |
Draslík | 1124.73 mg | 24% |
Selen | 4.68 mcg | 9% |
Sodík | 180.78 mg | 8% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 474.149 g | 0% |
Popel | 2.783 g | 0% |