Your Recipe

Butternut Squash and Apple Soup

Složka Množství Kalorie
Jablka 300g 156kcal
Cibule 170g 68kcal
Máslo bez soli 14g 100kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 27.4g 242kcal
Dýně máslová, syrová 196g 88kcal
Zeleninový vývar 901.32g 45kcal
Pepř bílý, mletý 0.575g 2kcal

Recipe Instructions:

Ingredients
1 in medium butternut squash peeled seeded and cut 1" pieces
3 in medium apples cut large chunks
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 medium onion diced
4 cups chicken or vegetable broth low sodium
diced apples optional garnish
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place butternut squash and apple chunks in a large plastic bag and drizzle with olive oil, salt and pepper. Seal bag and shake well until squash and apples are evenly coated. (Let the kids help!)
Spread squash and apples in an even layer on baking sheet and roast for 25-30 minutes or until fork tender.
In a large soup pot, heat butter over medium heat then add diced onion. Sprinkle with a pinch of salt and pepper and cook until onions are translucent, about 5-6 minutes.
Add chicken broth and roasted squash/apple mixture to the pot then begin pureeing with a hand held blender. Alternatively, puree in a blender working in batches until smooth and creamy.
Check for seasoning and adjust with salt and pepper to taste before serving. Top with diced apples if using.

nutriční údaje
Velikost porce 403 g | ml
Množství na porci 175
734
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 3.9g 20%
Sodík 943mg 41%
Sacharidy celkem 22g 8%
Vláknina 3.5g 13%
Cukr 12g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 0.7mg 4%
Draslík 359mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 313.91 mcg 35%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.955 mg 6%
Kyselina pantotenová [B5] 0.433 mg 9%
Vitamin B6 0.173 mg 10%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 23.674 mcg 0%
Vitamin C 17.817 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.917 mg 13%
Vitamin K 8.305 mcg 7%
Betain 0.124 mg 0%
Cholin 6.497 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.2 g 8%
Sugars 11.9 g 24%
Vláknina 3.5 g 13%
Carbohydrate 14.3 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.039 g 0%
Arginin 0.077 g 0%
Kyselina asparagová 0.146 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.22 g 0%
Glycin 0.036 g 0%
Histidin 0.02 g 0%
Izoleucin 0.031 g 0%
Leucin 0.051 g 0%
Lysin 0.046 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.03 g 0%
Serin 0.037 g 0%
Treonin 0.029 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.025 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 46.01 mg 4%
Měď 0.1 mg 11%
Fluorid 3.05 mcg 0%
Železo 0.72 mg 4%
Hořčík 27.12 mg 6%
Mangan 0.2 mg 9%
Fosfor 44.6 mg 4%
Draslík 358.66 mg 8%
Selen 0.5 mcg 1%
Sodík 943.22 mg 41%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 365.785 g 0%
Popel 2.987 g 0%