Your Recipe
Millet with Three Cheeses
nutriční údaje | |
Velikost porce | 174 g | ml |
Množství na porci |
401 1679 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 6.7g | 33% |
Sodík 1041mg | 45% |
Sacharidy celkem 54g | 20% |
Vláknina 5.7g | 20% |
Cukr 0.1g | |
Bílkoviny 16g | 32% |
Vitamin D 0.1mcg | 1% |
Vápník 281mg | 22% |
Železo 2.1mg | 12% |
Draslík 278mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 102.085 mcg | 11% |
Thiamin [B1] | 0.318 mg | 27% |
Riboflavin [B2] | 0.423 mg | 33% |
Niacin [B3] | 3.23 mg | 20% |
Kyselina pantotenová [B5] | 0.921 mg | 18% |
Vitamin B6 | 0.307 mg | 18% |
Kobalamin [B12] | 0.569 mcg | 0% |
Floát [B9] | 65.836 mcg | 0% |
Vitamin C | 1.22 mg | 1% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 0.168 mg | 1% |
Vitamin K | 3.125 mcg | 3% |
Betain | 0.142 mg | 0% |
Cholin | 3.833 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 53.6 g | 20% |
Sugars | 0.1 g | 0% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 53 g | 0% |
Čisté sacharidy | 53.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.891 g | 0% |
Arginin | 0.455 g | 0% |
Kyselina asparagová | 1.014 g | 0% |
Cystein | 0.189 g | 0% |
kyselina glutamová | 3.051 g | 0% |
Glycin | 0.351 g | 0% |
Histidin | 0.333 g | 0% |
Izoleucin | 0.699 g | 0% |
Leucin | 1.561 g | 0% |
Lysin | 0.547 g | 0% |
Metionin | 0.317 g | 0% |
Fenylalanin | 0.718 g | 0% |
Prolin | 1.315 g | 0% |
Serin | 0.722 g | 0% |
Treonin | 0.553 g | 0% |
Tryptofan | 0.22 g | 0% |
Tyrosin | 0.565 g | 0% |
Valin | 0.83 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 281.3 mg | 22% |
Měď | 0.52 mg | 57% |
Fluorid | 0 mcg | 0% |
Železo | 2.1 mg | 12% |
Hořčík | 94.97 mg | 23% |
Mangan | 1.1 mg | 48% |
Fosfor | 383.78 mg | 31% |
Draslík | 278.28 mg | 6% |
Selen | 10.59 mcg | 19% |
Sodík | 1041.27 mg | 45% |
Zinek | 2.34 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 85.212 g | 0% |
Popel | 3.814 g | 0% |