Your Recipe

Millet with Three Cheeses

Složka Množství Kalorie
Sýr Čedar 56.7g 228kcal
Mléko 3,7% mléčného tuku 244g 156kcal
Jáhly, syrové 200g 756kcal
Sýr, parmezán, strouhaný 15.2g 64kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

1 cup millet
1 teaspoon salt (optional)
1 cup milk
2 ounces Fontina, diced
2 ounces cheddar, diced
2 tablespoons grated Parmesan

Rinse and drain the millet and put it in a large, heavy saucepan over medium heat. Cook, stirring frequently, for about 5 minutes, until the millet starts to smell and look toasty.
Add 3 cups of water and the salt if using and bring to a boil over medium-high heat. Stir once, lower the heat so that the liquid is just simmering and cover the pan. Cook for about 15 minutes, stirring once or twice, until the millet is tender. Drain the millet and return it to the pan.
Over medium-low heat, add the milk and cheeses and stir well until they melt and the mixture thickens, 2 to 3 minutes. Season with more salt if you like and serve.

nutriční údaje
Velikost porce 174 g | ml
Množství na porci 401
1679
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 6.7g 33%
Sodík 1041mg 45%
Sacharidy celkem 54g 20%
Vláknina 5.7g 20%
Cukr 0.1g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 1%
Vápník 281mg 22%
Železo 2.1mg 12%
Draslík 278mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 102.085 mcg 11%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 3.23 mg 20%
Kyselina pantotenová [B5] 0.921 mg 18%
Vitamin B6 0.307 mg 18%
Kobalamin [B12] 0.569 mcg 0%
Floát [B9] 65.836 mcg 0%
Vitamin C 1.22 mg 1%
Vitamin D 0.113 mcg 1%
Vitamin E 0.168 mg 1%
Vitamin K 3.125 mcg 3%
Betain 0.142 mg 0%
Cholin 3.833 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.6 g 20%
Sugars 0.1 g 0%
Vláknina 5.7 g 20%
Carbohydrate 53 g 0%
Čisté sacharidy 53.6g
aminokyseliny
živina Množství DV
Alanin 0.891 g 0%
Arginin 0.455 g 0%
Kyselina asparagová 1.014 g 0%
Cystein 0.189 g 0%
kyselina glutamová 3.051 g 0%
Glycin 0.351 g 0%
Histidin 0.333 g 0%
Izoleucin 0.699 g 0%
Leucin 1.561 g 0%
Lysin 0.547 g 0%
Metionin 0.317 g 0%
Fenylalanin 0.718 g 0%
Prolin 1.315 g 0%
Serin 0.722 g 0%
Treonin 0.553 g 0%
Tryptofan 0.22 g 0%
Tyrosin 0.565 g 0%
Valin 0.83 g 0%
Minerály
živina Množství DV
Vápník 281.3 mg 22%
Měď 0.52 mg 57%
Fluorid 0 mcg 0%
Železo 2.1 mg 12%
Hořčík 94.97 mg 23%
Mangan 1.1 mg 48%
Fosfor 383.78 mg 31%
Draslík 278.28 mg 6%
Selen 10.59 mcg 19%
Sodík 1041.27 mg 45%
Zinek 2.34 mg 21%
další
živina Množství DV
Voda 85.212 g 0%
Popel 3.814 g 0%