Your Recipe

Baked BBQ tofu

Složka Množství Kalorie
Omáčka na grilování 302g 519kcal
Tofu, extra tuhé, připravené s nigari 340g 282kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 block extra firm tofu pressed and cut into ½" cubes
1 1/2 cups vegan BBQ sauce about one 18-ounce bottle
Instructions
Preheat the oven to 425F.
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.
Notes
Make sure that you choose a BBQ sauce that's free of honey, anchovies, meat, meat stock, or other animal products.

nutriční údaje
Velikost porce 161 g | ml
Množství na porci 200
839
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 0.8g 4%
Sodík 779mg 34%
Sacharidy celkem 32g 12%
Vláknina 1.5g 5%
Cukr 26g
Bílkoviny 9.1g 18%
Vitamin D 0mcg 0%
Vápník 265mg 20%
Železo 2.2mg 12%
Draslík 286mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 8.305 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.656 mg 4%
Kyselina pantotenová [B5] 0.841 mg 17%
Vitamin B6 0.127 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.16 mcg 0%
Vitamin C 0.453 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 3.739 mcg 3%
Betain 0.302 mg 0%
Cholin 33.411 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.8 g 12%
Sugars 25.7 g 51%
Vláknina 1.5 g 5%
Carbohydrate 0 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 0.38 g 0%
Arginin 0.672 g 0%
Kyselina asparagová 1 g 0%
Cystein 0.028 g 0%
kyselina glutamová 1.614 g 0%
Glycin 0.36 g 0%
Histidin 0.212 g 0%
Izoleucin 0.417 g 0%
Leucin 0.683 g 0%
Lysin 0.434 g 0%
Metionin 0.104 g 0%
Fenylalanin 0.41 g 0%
Prolin 0.532 g 0%
Serin 0.498 g 0%
Treonin 0.385 g 0%
Tryptofan 0.115 g 0%
Tyrosin 0.344 g 0%
Valin 0.428 g 0%
Minerály
živina Množství DV
Vápník 264.62 mg 20%
Měď 0.22 mg 25%
Fluorid 0 mcg 0%
Železo 2.22 mg 12%
Hořčík 39.57 mg 9%
Mangan 0.66 mg 29%
Fosfor 109.45 mg 9%
Draslík 285.66 mg 6%
Selen 12.03 mcg 22%
Sodík 778.79 mg 34%
Zinek 1.04 mg 9%
další
živina Množství DV
Voda 111.254 g 0%
Popel 3.406 g 0%