Your Recipe

Kapusta (Braised Cabbage)

Složka Množství Kalorie
Zelí 600g 150kcal
Karotka 150g 62kcal
Cibule 150g 60kcal
Rostlinný olej 30g 266kcal
Zeleninový vývar 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Cabbage: 1 head, shredded (about 600 grams)
Onion: 1, chopped (about 150 grams)
Carrots: 2, grated (about 150 grams)
Vegetable Oil: 2 tablespoons (30 ml)
Tomato Paste: 1/4 cup (60 grams)
Vegetable or Chicken Broth: 1 cup (240 ml)
Salt and Pepper: To taste
Instructions:
o In a large pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion and grated carrots. Sauté until softened.
o Stir in shredded cabbage and cook for 5-7 minutes until cabbage starts to wilt.
o Add tomato paste, vegetable or chicken broth, salt, and pepper. Stir well to combine.
o Bring to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, stirring occasionally, until cabbage is tender and flavors melded.
o Serve Kapusta hot as a comforting and hearty side dish.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 137
575
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 1.3g 7%
Sodík 232mg 10%
Sacharidy celkem 16g 6%
Vláknina 5.4g 19%
Cukr 8.5g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 0.9mg 5%
Draslík 441mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 327.825 mcg 36%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.829 mg 5%
Kyselina pantotenová [B5] 0.503 mg 10%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.75 mcg 0%
Vitamin C 60.128 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 128.363 mcg 107%
Betain 0.788 mg 0%
Cholin 21.833 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.4 g 6%
Sugars 8.5 g 17%
Vláknina 5.4 g 19%
Carbohydrate 15.8 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 0.113 g 0%
Arginin 0.186 g 0%
Kyselina asparagová 0.288 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.675 g 0%
Glycin 0.072 g 0%
Histidin 0.053 g 0%
Izoleucin 0.079 g 0%
Leucin 0.109 g 0%
Lysin 0.119 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.08 g 0%
Prolin 0.097 g 0%
Serin 0.108 g 0%
Treonin 0.132 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.05 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 82.8 mg 6%
Měď 0.07 mg 7%
Fluorid 3.11 mcg 0%
Železo 0.94 mg 5%
Hořčík 26.85 mg 6%
Mangan 0.35 mg 15%
Fosfor 64.8 mg 5%
Draslík 441.15 mg 9%
Selen 0.68 mcg 1%
Sodík 231.98 mg 10%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 263.595 g 0%
Popel 1.881 g 0%