Your Recipe

Eggplant Parmesan

Složka Množství Kalorie
Lilek 800g 200kcal
Vejce syrové celé 100g 143kcal
Sýr, parmezán, strouhaný 100g 421kcal
Sýr, mozzarella, plnotučné mléko 115g 344kcal
Strouhanka 115g 454kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 480g 240kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 large eggplants (approximately 800 grams), sliced into rounds
115 grams breadcrumbs
100 grams grated Parmesan cheese
2 eggs, beaten (approximately 100 grams)
Salt and pepper to taste
480 grams marinara sauce
115 grams shredded mozzarella cheese
Fresh basil leaves for garnish
Instructions:
o Preheat oven to 375°F (190°C). Grease a baking sheet.
o Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.
o Place coated eggplant slices on the baking sheet. Bake for 15-20 minutes until golden brown.
o In a baking dish, spread a thin layer of marinara sauce.
o Arrange half of the baked eggplant slices in the dish. Top with more marinara sauce and shredded mozzarella cheese.
o Repeat with remaining eggplant, sauce, and cheese.
o Cover with foil and bake for 25-30 minutes until bubbly and cheese is melted.
o Garnish with fresh basil leaves and serve hot as a comforting main dish.

nutriční údaje
Velikost porce 428 g | ml
Množství na porci 451
1885
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 9.3g 47%
Sodík 1352mg 59%
Sacharidy celkem 45g 16%
Vláknina 9.5g 34%
Cukr 15g
Bílkoviny 24g 49%
Vitamin D 0.6mcg 3%
Vápník 482mg 37%
Železo 3.4mg 19%
Draslík 1001mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 187.663 mcg 21%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.974 mg 50%
Kyselina pantotenová [B5] 1.35 mg 27%
Vitamin B6 0.484 mg 28%
Kobalamin [B12] 1.316 mcg 0%
Floát [B9] 120.513 mcg 0%
Vitamin C 6.8 mg 8%
Vitamin D 0.615 mcg 3%
Vitamin E 3.82 mg 25%
Vitamin K 28.855 mcg 24%
Betain 0.125 mg 0%
Cholin 115.89 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.3 g 16%
Sugars 14.8 g 30%
Vláknina 9.5 g 34%
Carbohydrate 11.9 g 0%
Čisté sacharidy 30.5g
aminokyseliny
živina Množství DV
Alanin 0.628 g 0%
Arginin 0.626 g 0%
Kyselina asparagová 1.35 g 0%
Cystein 0.193 g 0%
kyselina glutamová 3.257 g 0%
Glycin 0.478 g 0%
Histidin 0.356 g 0%
Izoleucin 0.74 g 0%
Leucin 1.201 g 0%
Lysin 0.723 g 0%
Metionin 0.332 g 0%
Fenylalanin 0.735 g 0%
Prolin 1.283 g 0%
Serin 0.728 g 0%
Treonin 0.605 g 0%
Tryptofan 0.254 g 0%
Tyrosin 0.593 g 0%
Valin 0.873 g 0%
Minerály
živina Množství DV
Vápník 482 mg 37%
Měď 0.36 mg 40%
Fluorid 0.28 mcg 0%
Železo 3.4 mg 19%
Hořčík 79.46 mg 19%
Mangan 0.91 mg 40%
Fosfor 446.01 mg 36%
Draslík 1000.7 mg 21%
Selen 30.84 mcg 56%
Sodík 1351.58 mg 59%
Zinek 3.22 mg 29%
další
živina Množství DV
Voda 331.064 g 0%
Popel 7.181 g 0%