Your Recipe

Sheet Pan Chicken Thighs With Salsa Verde

Složka Množství Kalorie
Olivový olej 28g 248kcal
Cibule, červená, syrová 285g 125kcal
Pepř černý, mletý 1.725g 4kcal
Sůl 3.15g 0kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 448g 990kcal
Omáčka, salsa, verde, hotová k podávání 120g 46kcal
Sýr, čerstvý, queso freska 56.699g 170kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large red onion, sliced into 8 wedges

2 tablespoons olive oil, divided

¾ teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 boneless, skinless chicken thighs (about 1 lb.)

½ cup salsa verde

½ cup packed fresh cilantro leaves and tender stems

2 ounces queso fresco or cotija cheese, crumbled (about 1/3 cup)

Warm corn tortillas and lime wedges, for serving (optional)

Directions
Preheat oven to 425°F. Toss onion with 1 tablespoon oil and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Roast until onion begins to soften, about 10 minutes.

Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Pat chicken dry with paper towels and season with remaining ½ teaspoon each salt and pepper. Add chicken to skillet and cook until golden brown, about 3 minutes. Flip and continue to cook until golden brown, about 3 minutes more. Transfer chicken to baking sheet with onion and roast until chicken is cooked through, 10 to 12 minutes.

Transfer chicken and onion to a platter. Spoon salsa verde over top and top with cilantro and cheese. Serve with tortillas and lime wedges, if desired.

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 396
1655
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 38%
Nasycené tuky 7.9g 39%
Sodík 780mg 34%
Sacharidy celkem 10g 4%
Vláknina 2.2g 8%
Cukr 5.5g
Bílkoviny 22g 44%
Vitamin D 0.5mcg 2%
Vápník 103mg 8%
Železo 1.2mg 7%
Draslík 471mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 60.928 mcg 7%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 5.673 mg 35%
Kyselina pantotenová [B5] 0.316 mg 6%
Vitamin B6 0.426 mg 25%
Kobalamin [B12] 0.933 mcg 0%
Floát [B9] 6.826 mcg 0%
Vitamin C 9.461 mg 11%
Vitamin D 0.495 mcg 2%
Vitamin E 1.429 mg 10%
Vitamin K 12.004 mcg 10%
Betain 11.489 mg 0%
Cholin 55.396 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 5.5 g 11%
Vláknina 2.2 g 8%
Carbohydrate 0 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 1.139 g 0%
Arginin 1.297 g 0%
Kyselina asparagová 1.747 g 0%
Cystein 0.206 g 0%
kyselina glutamová 2.886 g 0%
Glycin 1.128 g 0%
Histidin 0.521 g 0%
Izoleucin 0.82 g 0%
Leucin 1.481 g 0%
Lysin 1.623 g 0%
Metionin 0.491 g 0%
Fenylalanin 0.71 g 0%
Prolin 0.872 g 0%
Serin 0.758 g 0%
Treonin 0.824 g 0%
Tryptofan 0.187 g 0%
Tyrosin 0.651 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 103.44 mg 8%
Měď 0.13 mg 15%
Fluorid 0.15 mcg 0%
Železo 1.24 mg 7%
Hořčík 37.84 mg 9%
Mangan 0.2 mg 9%
Fosfor 272.61 mg 22%
Draslík 470.63 mg 10%
Selen 24.52 mcg 45%
Sodík 779.66 mg 34%
Zinek 2.01 mg 18%
další
živina Množství DV
Voda 171.797 g 0%
Popel 2.385 g 0%