Your Recipe

Gigantes Plaki (Greek Baked Giant Beans)

Složka Množství Kalorie
Karotka 70g 29kcal
Celer 60g 10kcal
Cibule 100g 40kcal
Fazole Lima 400g 492kcal
Česnek 6g 9kcal
Olivový olej 60g 530kcal
Petrželová nať čerstvá 15g 5kcal
Oregano sušené 1g 3kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Rajčata, drcená, konzervovaná 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
400 grams dried giant beans (such as butter beans or lima beans), soaked overnight
100 grams onion, finely chopped
2 cloves garlic, minced
1 carrot (about 70 grams), diced
1 celery stalk (about 60 grams), diced
1 can (400 grams) diced tomatoes
15 grams chopped parsley
60 grams olive oil
15 grams tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Gigantes Plaki warm as a hearty vegetarian main dish or side.

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 210
877
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 13%
Nasycené tuky 1.5g 7%
Sodík 155mg 7%
Sacharidy celkem 25g 9%
Vláknina 5.9g 21%
Cukr 5.8g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 3mg 16%
Draslík 708mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 129.517 mcg 14%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.798 mg 11%
Kyselina pantotenová [B5] 0.455 mg 9%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 39.508 mcg 0%
Vitamin C 19.287 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.632 mg 18%
Vitamin K 60.562 mcg 50%
Betain 0.11 mg 0%
Cholin 42.252 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 5.8 g 12%
Vláknina 5.9 g 21%
Carbohydrate 19.3 g 0%
Čisté sacharidy 18.9g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.372 g 0%
Kyselina asparagová 0.71 g 0%
Cystein 0.082 g 0%
kyselina glutamová 1.128 g 0%
Glycin 0.228 g 0%
Histidin 0.182 g 0%
Izoleucin 0.338 g 0%
Leucin 0.427 g 0%
Lysin 0.37 g 0%
Metionin 0.06 g 0%
Fenylalanin 0.273 g 0%
Prolin 0.108 g 0%
Serin 0.332 g 0%
Treonin 0.256 g 0%
Tryptofan 0.075 g 0%
Tyrosin 0.117 g 0%
Valin 0.335 g 0%
Minerály
živina Množství DV
Vápník 64.61 mg 5%
Měď 0.35 mg 39%
Fluorid 0.96 mcg 0%
Železo 2.95 mg 16%
Hořčík 69.83 mg 17%
Mangan 1.04 mg 45%
Fosfor 124.62 mg 10%
Draslík 708.41 mg 15%
Selen 2.15 mcg 4%
Sodík 155.34 mg 7%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 143.728 g 0%
Popel 2.701 g 0%