Your Recipe
BUCKWHEAT WITH BACON AND ONION (NO BOILING)
nutriční údaje | |
Velikost porce | 222 g | ml |
Množství na porci |
336 1404 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 10% |
Sodík 491mg | 21% |
Sacharidy celkem 40g | 14% |
Vláknina 7.5g | 27% |
Cukr 0.6g | |
Bílkoviny 14g | 28% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 1.5mg | 8% |
Draslík 308mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.757 mcg | 2% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.22 mg | 17% |
Niacin [B3] | 3.528 mg | 22% |
Kyselina pantotenová [B5] | 0.545 mg | 11% |
Vitamin B6 | 0.126 mg | 7% |
Kobalamin [B12] | 0.3 mcg | 0% |
Floát [B9] | 62.104 mcg | 0% |
Vitamin C | 5.645 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.754 mg | 32% |
Vitamin K | 57.344 mcg | 48% |
Betain | 0.002 mg | 0% |
Cholin | 35.284 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.6 g | 14% |
Sugars | 0.6 g | 1% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 38.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.341 g | 0% |
Arginin | 0.454 g | 0% |
Kyselina asparagová | 0.528 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 0.974 g | 0% |
Glycin | 0.463 g | 0% |
Histidin | 0.14 g | 0% |
Izoleucin | 0.233 g | 0% |
Leucin | 0.384 g | 0% |
Lysin | 0.311 g | 0% |
Metionin | 0.079 g | 0% |
Fenylalanin | 0.237 g | 0% |
Prolin | 0.249 g | 0% |
Serin | 0.314 g | 0% |
Treonin | 0.235 g | 0% |
Tryptofan | 0.087 g | 0% |
Tyrosin | 0.117 g | 0% |
Valin | 0.311 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.43 mg | 4% |
Měď | 0.64 mg | 71% |
Fluorid | 85.45 mcg | 0% |
Železo | 1.52 mg | 8% |
Hořčík | 128.67 mg | 31% |
Mangan | 0.6 mg | 26% |
Fosfor | 211.94 mg | 17% |
Draslík | 307.99 mg | 7% |
Selen | 5.54 mcg | 10% |
Sodík | 490.89 mg | 21% |
Zinek | 1.61 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.722 g | 0% |
Popel | 2.711 g | 0% |