Your Recipe

BUCKWHEAT WITH BACON AND ONION (NO BOILING)

Složka Množství Kalorie
Sůl, stolní 0.4g 0kcal
Voda z kohoutku 480g 0kcal
Pepř černý 0.1g 0kcal
Slunečnicový olej 28g 248kcal
Slanina kousky, bez masa 100g 476kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 110g 35kcal
Pohanka 170g 583kcal

Recipe Instructions:

Ingredients
1 cup raw buckwheat (~ 250 ml)
2 cup cold water
~80-100 g bacon
1 medium-sized onion
salt, black pepper
sunflower oil for frying

Recipe Directions
1. Put the buckwheat in a bowl, pour the water and stir.
2. Leave the buckwheat to swell for about 2 hours until the buckwheat absorbs all the water. Before that, you can pour the buckwheat into a sieve and rinse with cold water, but that’s optional. Also, you can leave the buckwheat to swell overnight.
3. Preheat the frying pan over a medium heat with a little of oil.
4. Cut the bacon in small pieces, put it in a preheated frying pan, fry a couple of minutes.
5. Peel the onion and chop it in small pieces, put together in the pan with bacon, stir and fry until the onion becomes tender and gets a golden brown color.
6. After, mix onion and bacon with buckwheat, season with salt and pepper according to your taste.and enjoy!

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 336
1404
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 10%
Sodík 491mg 21%
Sacharidy celkem 40g 14%
Vláknina 7.5g 27%
Cukr 0.6g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.5mg 8%
Draslík 308mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.757 mcg 2%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 3.528 mg 22%
Kyselina pantotenová [B5] 0.545 mg 11%
Vitamin B6 0.126 mg 7%
Kobalamin [B12] 0.3 mcg 0%
Floát [B9] 62.104 mcg 0%
Vitamin C 5.645 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.754 mg 32%
Vitamin K 57.344 mcg 48%
Betain 0.002 mg 0%
Cholin 35.284 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.6 g 14%
Sugars 0.6 g 1%
Vláknina 7.5 g 27%
Carbohydrate 0 g 0%
Čisté sacharidy 38.9g
aminokyseliny
živina Množství DV
Alanin 0.341 g 0%
Arginin 0.454 g 0%
Kyselina asparagová 0.528 g 0%
Cystein 0.097 g 0%
kyselina glutamová 0.974 g 0%
Glycin 0.463 g 0%
Histidin 0.14 g 0%
Izoleucin 0.233 g 0%
Leucin 0.384 g 0%
Lysin 0.311 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.237 g 0%
Prolin 0.249 g 0%
Serin 0.314 g 0%
Treonin 0.235 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.117 g 0%
Valin 0.311 g 0%
Minerály
živina Množství DV
Vápník 56.43 mg 4%
Měď 0.64 mg 71%
Fluorid 85.45 mcg 0%
Železo 1.52 mg 8%
Hořčík 128.67 mg 31%
Mangan 0.6 mg 26%
Fosfor 211.94 mg 17%
Draslík 307.99 mg 7%
Selen 5.54 mcg 10%
Sodík 490.89 mg 21%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 150.722 g 0%
Popel 2.711 g 0%