Your Recipe
BUCKWHEAT WITH BACON AND ONION (NO BOILING) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 222 g | ml | 
| Množství na porci | 
                                    336 1404  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% | 
| Nasycené tuky 2.1g | 10% | 
| Sodík 491mg | 21% | 
| Sacharidy celkem 40g | 14% | 
| Vláknina 7.5g | 27% | 
| Cukr 0.6g | |
| Bílkoviny 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Vápník 56mg | 4% | 
| Železo 1.5mg | 8% | 
| Draslík 308mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 13.757 mcg | 2% | 
| Thiamin [B1] | 0.208 mg | 17% | 
| Riboflavin [B2] | 0.22 mg | 17% | 
| Niacin [B3] | 3.528 mg | 22% | 
| Kyselina pantotenová [B5] | 0.545 mg | 11% | 
| Vitamin B6 | 0.126 mg | 7% | 
| Kobalamin [B12] | 0.3 mcg | 0% | 
| Floát [B9] | 62.104 mcg | 0% | 
| Vitamin C | 5.645 mg | 6% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.754 mg | 32% | 
| Vitamin K | 57.344 mcg | 48% | 
| Betain | 0.002 mg | 0% | 
| Cholin | 35.284 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 39.6 g | 14% | 
| Sugars | 0.6 g | 1% | 
| Vláknina | 7.5 g | 27% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 38.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.341 g | 0% | 
| Arginin | 0.454 g | 0% | 
| Kyselina asparagová | 0.528 g | 0% | 
| Cystein | 0.097 g | 0% | 
| kyselina glutamová | 0.974 g | 0% | 
| Glycin | 0.463 g | 0% | 
| Histidin | 0.14 g | 0% | 
| Izoleucin | 0.233 g | 0% | 
| Leucin | 0.384 g | 0% | 
| Lysin | 0.311 g | 0% | 
| Metionin | 0.079 g | 0% | 
| Fenylalanin | 0.237 g | 0% | 
| Prolin | 0.249 g | 0% | 
| Serin | 0.314 g | 0% | 
| Treonin | 0.235 g | 0% | 
| Tryptofan | 0.087 g | 0% | 
| Tyrosin | 0.117 g | 0% | 
| Valin | 0.311 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.43 mg | 4% | 
| Měď | 0.64 mg | 71% | 
| Fluorid | 85.45 mcg | 0% | 
| Železo | 1.52 mg | 8% | 
| Hořčík | 128.67 mg | 31% | 
| Mangan | 0.6 mg | 26% | 
| Fosfor | 211.94 mg | 17% | 
| Draslík | 307.99 mg | 7% | 
| Selen | 5.54 mcg | 10% | 
| Sodík | 490.89 mg | 21% | 
| Zinek | 1.61 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 150.722 g | 0% | 
| Popel | 2.711 g | 0% | 
