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Olia Hercules\' Watermelon Rind Jam

Složka Množství Kalorie
Limeta 260g 78kcal

Recipe Instructions:

500 grams (1 pound) watermelon skin, tough thin green rind peeled and discarded, white skin finely chopped
300 grams (10 ounces) golden caster sugar (or substitute superfine sugar or demerara or turbinado, ground fine in the food processor)
4 limes, halved and thinly sliced (optional, see note in Author Notes above)

Mix all the ingredients together in a container, cover with cling film, and leave in the refrigerator overnight.
Cook the mixture in a non-reactive saucepan over low heat, making sure the sugar melts before it boils, for 50 minutes or until the watermelon skin turns translucent.
Pour into 2 warm sterilized 450-milliliter (3/4-pint) jars, seal and let cool. Store in the refrigerator. It should keep unopened for several months.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 78
326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 5.2mg 0%
Sacharidy celkem 27g 10%
Vláknina 7.3g 26%
Cukr 4.4g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 1.6mg 9%
Draslík 265mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 5.2 mcg 1%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 0.52 mg 3%
Kyselina pantotenová [B5] 0.564 mg 11%
Vitamin B6 0.12 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.8 mcg 0%
Vitamin C 75.66 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 1.56 mcg 1%
Betain 0 mg 0%
Cholin 13.26 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.3 g 10%
Sugars 4.4 g 9%
Vláknina 7.3 g 26%
Carbohydrate 27.3 g 0%
Čisté sacharidy 22.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 85.8 mg 7%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 1.56 mg 9%
Hořčík 15.6 mg 4%
Mangan 0.03 mg 1%
Fosfor 46.8 mg 4%
Draslík 265.2 mg 6%
Selen 1.04 mcg 2%
Sodík 5.2 mg 0%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 229.476 g 0%
Popel 0.078 g 0%